Struggling to fall asleep or waking up feeling unrested? Ayurveda, the ancient Indian system of healing, views insomnia as a sign of imbalance in the mind-body system, often linked to disturbed Vata and Pitta doshas. Rather than relying on temporary fixes like sleeping pills, Ayurvedic wisdom encourages a gentle, long-term approach. Through calming herbs, nourishing…
One after another, the trainees from the survival show Boys II Planet have found themselves caught up in controversies. From accusations of being a BTS Jungkook anti to claims of bullying, and even one for having a girlfriend – everything is being scrutinized by fans online. Now, another contestant, Jeong Sanghyeon, has landed himself in…
There’s something comforting about the rainy season, the earthy smell of petrichor, cooler temperatures, and the excuse to enjoy hot chai and pakoras. But it also comes with its downsides, especially inside the kitchen. Damp weather can trap smells more easily, turning yesterday’s curry, fried snacks, or even wet kitchen cloths into an unpleasant aroma…
Achieving a brighter smile naturally is possible with simple, effective remedies that utilise common household ingredients. Natural teeth-whitening methods such as baking soda and lemon juice, hydrogen peroxide, activated charcoal, etc., offer safe alternatives to chemical-based products. These remedies help remove surface stains, reduce bacteria, and promote overall oral health. From the abrasive action of…
Your heart, along with the brain, is the most important organ of the body that pumps blood through your entire body. With age and poor eating habits, the heart sometimes begins to turn weak, and becomes inefficient, leading to blocked arteries that can result in a sudden heart attack. However, apart from diet and exercise,…
A recent study indicates liver disease accounts for 4% of global deaths annually, with men disproportionately affected. Dr. Saurabh Sethi highlights overlooked skin signs like jaundice, spider angiomas, palmar erythema, and itching, which may indicate liver dysfunction. Early detection through recognizing these symptoms is crucial for timely medical intervention. Liver disease claims about two million…
Image credits: Getty Images For how long did you think that white and brown eggs just differed in colour and had no significant, unique qualities? And for how long have you been opting for the white eggs just to be safe? If this is why you are here, then get ready to find out how…
When emotions run high, children often can’t access the reasoning part of their brain. What helps more than lectures is “mirror talk.” This means reflecting their body language, tone, and feelings with calm empathy. For example, if a child clenches fists and shouts, replying in a calm voice, “Those fists look really tight… something feels…
By now, we are all familiar with the incredible benefits of this wonder ingredient, known as Flaxseeds, whether it’s for weight loss management, glowing skin, and luscious hair, but most of us don’t realise what this flaxseed gel can do for our digestive system. Amid countless medicines, herbal and home remedies, this naturally occurring gel-like…
Breastfeeding delivers various advantages which support both mother and child health. Research indicates that prolonged breastfeeding amounts to long-term breast cancer probability in women. Breastfeeding lowers estrogen exposure and triggers breast tissue changes which may eliminate damaged cells. Any duration of breastfeeding provides benefits, so women who can, should consider it. Not only that, through…
