We all know that the heart, along with the brain, is the most important organ for the body that is responsible for pumping blood. However, there exists a “second heart” as well, which functions inside your body, though it does not reside within your chest cavity. Let’s learn more about this organ…What is the “Second…
Vegetables are important for health. Doctor Shirley Koeh suggests eating enough veggies daily. Adults need five portions of fruits and vegetables. A fistful is a good measure for cooked vegetables. Double the amount for raw ones. Veggies provide fiber, stabilize blood sugar, and support immunity. A colorful plate means a healthier diet. Children also need…
For decades, eggs were vilified as a major dietary source of cholesterol, with health guidelines warning against their regular consumption. But a new study has flipped that assumption on its head. Researchers from the University of South Australia have found that eating up to two eggs a day, as part of a diet low in…
A TikTok user’s claim about experiencing panic attack symptoms after consuming a Celsius energy drink has sparked widespread concern. Medical experts caution that high caffeine levels in energy drinks, sometimes exceeding 500 milligrams, can trigger anxiety and heart palpitations, especially in individuals unaccustomed to such stimulants. Energy drinks may be doing more harm than good….
7 ways to keep Cancer away (from a researcher who has studied the condition for 30 years) Source link
Leg cramps, swelling, or skin discolouration in the legs may seem minor, but they could be early warning signs of vein disease. This common yet often overlooked condition can lead to serious complications like blood clots or deep vein thrombosis (DVT) if ignored. Modern sedentary lifestyles, marked by long hours of sitting or standing, put…
Milk is a staple in many diets around the world, providing essential nutrients like calcium, vitamin D, and protein. However, its impact on cholesterol levels has raised concerns. The effect on cholesterol depends largely on the type consumed. Whole milk, high in saturated fats and cholesterol, can raise LDL (bad) cholesterol levels, potentially impacting heart…
One of the most common lifestyle diseases, diabetes affects is rapidly increasing both in India and across the world. A 2021 study titled ‘Epidemiology of type 2 diabetes in India‘ reads, “India has the second highest number of diabetics worldwide after China. According to the International Diabetes Federation (IDF), India had about 77 million adults…
There’s a reason walking feels like a mental refresher. Leg movement boosts circulation, pushing oxygen- and glucose-rich blood toward the brain. With improved blood flow, the brain gets the nourishment it needs, and harmful toxins are more efficiently cleared. Long periods of inactivity can create the opposite effect. Without frequent movement, circulation slows, brain fog…
Dr. Tim Tiutan shares his simple, four-ingredient dark chocolate blueberry walnut dessert bites recipe, emphasizing its antioxidant and anti-inflammatory benefits. This Mediterranean-inspired treat, featuring olive oil, blueberries, and nuts, offers potential advantages like improved brain health and reduced risks of heart disease and dementia. Enjoy in moderation for a guilt-free, health-boosting dessert option. Imagine gorging…
