Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys. Health and fitness expert Simran Valecha recently shared how she successfully lost 10 kg using a simple ChatGPT prompt. By leveraging AI, she created a personalised Indian diet chart designed around her daily schedule, activity…
As the world celebrates World Photography Day today, it is the best time to explore India’s five most beautiful UNESCO World Heritage Sites which are perfect for photography lovers. The day celebrated on August 19 offers respect to the art, science, and history of photography. It’s a day that not only inspires pros but also…
Kidney stone disease (KSD) is one of the most common urological conditions worldwide, and its prevalence is steadily rising. Traditionally considered more common in men, a study published by the National Library of Medicine shows that women, particularly adolescents and younger adults, are also significantly affected. Beyond the incidence, research indicates that the way kidney…
Arjun chaal, also known as arjuna bark, is a well-regarded Ayurvedic remedy traditionally used to support heart health. Known for its natural cardiotonic properties, it helps regulate blood pressure, manage cholesterol levels, and strengthen the heart muscle. Rich in triterpenoids, flavonoids, tannins, and arjunolic acid, it also protects the heart from oxidative stress and inflammation….
Coronary artery disease (CAD) is one of the leading causes of heart attacks worldwide, yet it often develops silently over years. The condition occurs when fatty deposits, or plaque, build up in the arteries that supply blood to the heart, reducing circulation and putting your heart under strain. While the early stages may go unnoticed,…
If you’ve been hanging around the wellness aisle in any health store in the US chances are you’ve already spotted moringa powder sitting pretty in green packets. It’s marketed as a “superfood,” tossed into smoothies, energy balls, and even lattes. But here’s the question a lot of people ask: Is moringa powder really as effective…
Think chewing gum is just a habit? Think again! A fascinating new study reveals that chewing something that is a bit harder than gum, can actually supercharge the brain’s defense system and sharpen the memory.This study indicates that chewing some moderately hard material by healthy young adults, can significantly increase the brain’s very powerful antioxidant…
Waking up with red eyes is a common issue that can stem from various causes, ranging from harmless to more serious. Overnight dryness, allergies, or contact lens use often lead to irritation and redness. Environmental factors like dust or lack of sleep can also play a role. According to a study published in The Journal…
If you’ve ever bitten into a crispy, golden vada served alongside tangy sambar and flavorful chutney, you might have paused to wonder: why do vadas have a hole in the centre? This beloved South Indian snack, also known as medu vada, is much more than just a tasty treat. It is a perfect blend of…
According to Swami Sivananda’s teachings diet constitutes the fundamental element of health. Sivananda recommended a sattvic diet, which featured only pure and light nourishing foods, including vegetables, whole grains, nuts, and seeds. He called fruit and milk ‘fancy food’ and avoided eating them, instead preferring lentils and rice Sivananda stressed both moderate eating and attentive…
