When you develop insulin resistance, your body starts to accumulate fat in the abdominal area, known as visceral fat. The presence of belly fat creates more than a physical appearance issue, because it increases the likelihood of developing heart disease, diabetes and multiple other medical conditions. Insulin resistance activates your body to transform surplus sugar…
Cherries are more than a summer treat—they may also support brain health when processed the right way. New peer-reviewed research from the University of Kent reports that turning waste cherries into a pulp powder concentrates antioxidants such as anthocyanins and quercetin that, in laboratory models, protect against amyloid-β (Aβ) toxicity, a key process implicated in…
India is recognised globally for being home to 42 UNESCO World Heritage Sites (overall as of 2025). The rich count only shows that every corner of India tells a tale; tale of bravery, tale of valour, nature, beauty, spirituality and cultural richness, among others. These stories are more evident in its UNESCO sites. But imagine,…
The twin hill resorts are situated in the Sahyadri hills of the Western Ghats. “Lonavala” is said to originate from “Lon-Avali,” i.e., a series of caves, which refers to the numerous natural caves around here. September provides a nice climate with intermittent rains. The greenery, clean air, and foggy hills make it one of the…
A groundbreaking study by UCSF researchers has pinpointed the protein FTL1 as a key contributor to age-related cognitive decline, particularly affecting the hippocampus. Elevated FTL1 levels in older mice correlated with diminished brain cell connections and impaired cognitive function. Remarkably, reducing FTL1 in aged mice reversed these effects, boosting memory and neural connections. Aging is…
A sudden red patch on the white of the eye can look dramatic and cause understandable concern. In most cases, this is caused by a subconjunctival haemorrhage, a small bleed beneath the clear surface of the eye. It is usually harmless, painless, and clears up on its own within one to two weeks. While it…
When we think of immunity, we usually imagine vaccines or supplements, but what if your genes alone could make you resistant to nearly every virus? That’s exactly what scientists have been exploring in a groundbreaking new study. Researchers recently recreated a rare mutation known as ISG15 deficiency, which appears to put the body in a…
Kidney stones are painful mineral deposits that form in the kidneys and can cause severe discomfort when passing through the urinary tract. While genetics and medical conditions play a role, lifestyle and diet are major factors in their development. Fortunately, many kidney stones can be prevented through simple dietary and lifestyle changes. By staying hydrated,…
We meet and talk to different people every day– at work, outside, or at home. While words carry part of the message, a lot of what someone really feels is shown through their actions and behaviour. Things like body language, tone of voice, and small gestures often say much more than the actual words. Noticing…
Mumbai is buzzing with excitement as Lalbaugcha Raja 2025 has been unveiled, showcasing a majestic idol adorned in a purple dhoti and golden throne mandap. This year’s celebration emphasizes unity, with artisans from diverse backgrounds contributing to the grand spectacle. Rooted in tradition since 1934, the festival also promotes eco-friendly practices with paper idols, blending…
