A recent Australian study reveals that exercise can significantly slow breast cancer cell growth. Researchers at Edith Cowan University discovered that a single 45-minute workout, whether resistance training or high-intensity interval training, releases cancer-fighting proteins called myokines into the bloodstream. Cancer claimed about 9.6 million lives in 2018, according to the World Health Organisation (WHO)….
The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is burdened by processed foods, pollution, or an erratic lifestyle, its efficiency can decline. At a recent health discussion, India’s leading gastroenterologist, Dr Shiv Kumar Sarin, highlighted in an interview with the Lallantop that certain foods naturally support the…
Alpha thalassemia is diagnosed through a combination of clinical evaluation, blood tests, and genetic analysis. Early detection is crucial, especially for severe forms, to prevent complications. Some of the common tests include: Complete blood count (CBC): This test is advised by the doctor to check the red blood cell levels, hemoglobin, and red cell size….
Starting your day with the same breakfast might seem like a convenient routine, but is it truly good for your health? A recent study published in Communications Medicine examined how consistent breakfast habits and meal timing affect overall well-being. Researchers tracked older adults and discovered that those who delayed breakfast or ate it irregularly were…
Gravel pathways and driveways are a practical and attractive choice for any outdoor space, combining durability with low-maintenance charm. But even the cleanest gravel is not immune to weeds. Over time, dust, dirt, and stray seeds settle between the stones, giving weeds a foothold to sprout and spread. These persistent intruders can quickly turn a…
The US government just made its biggest-ever bust of illegal e-cigarettes. Officials from the FDA and US Customs and Border Protection (CBP) seized a massive 4.7 million vaping products, worth about $86.5 million, during a joint operation in Chicago.Most of the shipments were coming from China, and many were disguised with vague or misleading labels…
A meal without chutney is missing that zing. From fiery red chilli to tangy coriander-mint or sweet tamarind, chutneys can transform any dish into a flavour-packed experience.The secret to a great chutney is balance, the right mix of spice, tang, sweetness and freshness. Using seasonal ingredients ensures vibrant taste and nutrition. A few simple techniques,…
Falls are one of the biggest health concerns for older people, often leading to serious injuries, loss of independence, and in some cases, long-term disability. While many preventive measures focus on diet, medication management, and mobility aids, exercise routines that target stability are proving to be just as crucial. A recent randomized controlled study published…
Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a huge calorie deficit. It can lead to muscle loss. Regaining lost muscle is difficult. The pace of weight loss matters. Slow and steady approach is better. Sustainable weight loss takes time. It prevents muscle loss and weight…
The truth is, neither morning nor evening completely wins the crown. For blood pressure, mornings may give a stronger benefit, while for blood sugar, evenings seem slightly more powerful. But what matters most is consistency. Whether it is greeting the sun with a brisk morning walk or calming the body under the stars with an…
