Cultivate a vibrant and balanced body with Sadhguru’s elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals infused with gratitude, and explore the great outdoors to breathe in the pure air. A body that feels light, steady, and clear starts with small…
Arthritis can turn simple moments into stiff, slow ones. So when a board-certified specialist like Dr Kunal Sood highlights everyday foods that may ease inflammation, it’s worth paying attention. These options don’t promise a cure, but they offer steady support for the joints that work hard each day. They are easy to find, gentle on…
Grief is a painful and unpredictable experience, and when someone loses a loved one, nothing feels normal anymore. Friends and family often try to help with words of comfort, but sometimes those words unintentionally hurt more than they heal. People say the first thing that comes to mind because silence feels awkward, but certain phrases…
Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly environment—it may indicate potential health concerns. Feeling cold when others feel just fine can be more than just personal preference. For many, it hints at underlying body conditions or habits that affect how the body…
One of Buddha’s core teachings is the principle of impermanence (anicca). Nothing stays the same – our emotions, relationships, possessions, even our body and mind. Holding on too tightly – to success, comfort, identity, or people – often leads to suffering. But when we accept that change is natural, we become more flexible, resilient, and…
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with meals adds polyphenols that further block absorption, while calcium from dairy can compete with iron for uptake in the…
Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. Senior diabetologist Dr Brijmohan Arora from CMC Vellore emphasises walking as a simple, practical daily activity that can lower blood sugar in just 15 minutes….
Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever,…
Did you know that there is one temple in India where a Jyotirlinga and a Shakti Peeth stand together? Well, set in the heart of the Nallamala Forest of Andhra Pradesh, Srisailam is a rare destination known for its divine rarity. Not many must be aware of the fact that Srisailam is the only in…
Winter often comes with its share of seasonal dullness or stress. A hot towel wrap creates a small but powerful relaxation ritual—like giving yourself a spa moment without stepping out of your house. The warmth: relaxes your neck and scalp muscles relieves tension headaches helps you sleep better reduces stress Pair it with a quiet…
