Life

Within Ayurvedic medicine, tulsi or holy basil is a respectfully regarded herb for the depth of health benefits it provokes. In the case of diabetic patients, tulsi extends amazingly useful support to regulate blood sugar levels and increase insulin sensitivity, among fighting off oxidative stress. Antioxidant and anti-inflammatory in nature, tulsi helps with overall metabolic…

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits – high-fiber foods, specific carbs, raw ingredients, and too much healthy fat can hinder digestion. Additionally, stress and meal timing greatly impact how our bodies react. Eating clean feels like the safest…

Potatoes are rich in starch. During digestion, starch breaks down into glucose, which enters the bloodstream. This process is measured using the glycaemic index, or GI. Foods with a high GI raise blood sugar quickly, while low-GI foods raise it more slowly, as per Medlineplus. Potatoes naturally sit in the medium-to-high GI range, but cooking…

If you’re experiencing sneezes that come out of nowhere or skin discomfort, it might be a sign of allergies lurking beneath the surface. The body speaks a language of symptoms that, with the right tests and a knowledgeable guide, can reveal hidden triggers. Sneezing after certain meals, itchy skin after a shower, or a blocked…

Sobhita Dhulipala showcased a striking deep magenta saree, highlighting her growing connection with Indian handlooms and her collaboration with Aadyam. Her thoughtful styling, featuring silver jewellery and a clean beauty look, emphasized craft and meaning over trends. The post resonated with its honest portrayal of supporting artisans and weaving communities. Sobhita Dhulipala doesn’t just wear…

While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure takes a silent shot. Emerging studies and health experts are paying closer attention to it, as a bigger number of it can help harness more of the ‘life-giving’ oxygen. The ultimate measure is called VO2 max. Let’s…

Overthinking can circle the mind around loops of stress, worry, or anxiety, including both psychological and physical aspects. In Korea, it is a tradition to blend the best of both worlds for a balanced mind. Activities such as meditation, mindful walking, journaling, or spending time in nature are some of the easiest methods that Koreans…

Image source: The Fashiongton Post We are all used to seeing red, green, golden, or crimson-colored apples, but the black diamond apple is one that provides an exotic variant of this ordinary fruit. This rare apple is found in the high Mountains of Nyingchi in Tibet, where it belongs to the family of Huaniu apples….

Mouth ulcers, also known as canker sores, are small, painful ulcers inside the mouth. While they are usually harmless, they can seriously affect eating and talking apart from daily comfort. Susceptible groups include people assigned female at birth, children, adolescents, and those with a familial predisposition to develop ulcers of the mouth. Triggers include minor…

Let’s be honest: passion has left the chat long before many of us realised. Busy lives often push sexual health aside, but certain foods can help. The right foods can support testosterone and blood flow. Some foods can even reduce erectile dysfunction. Take a look at certain foods that improve sexual desire and reduce sexual…