Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is a rather more achievable benchmark for people who struggle to meet traditional exercise guidelines, and also provides similar outcomes to those of 10,000 steps. “Aiming for 7000 steps is a realistic goal based on our findings, which…
Aromatherapy is the use of scents for medicinal purposes. These scents are generally concentrated extracts from plants called ‘essential oils’. These scents have proven effects on stress relief, relaxation, better sleep and respiratory support. But these highly concentrated essential oils hold some potential risks as well. Here we mention 3 things about Aromatherapy. DIY diffusers…
Swollen fingers are a common issue affecting people of all ages, appearing as puffiness, stiffness, or pain. Temporary swelling often results from minor causes like heat, overuse, or injury. However, persistent or severe swelling may indicate underlying health problems, such as arthritis, gout, infections, or circulatory and kidney disorders. Other factors like allergies, hormonal changes,…
The Nobel Prize is one of the world’s most prestigious honours, awarded every year to individuals or organisations who have made exceptional contributions to humanity. Named after Alfred Nobel— the Swedish inventor, entrepreneur, and philanthropist— the prize reflects his wish that his fortune be used to recognize those who bring “the greatest benefit to humankind.”…
Autumn isn’t complete without the comforting aroma of pumpkin spice filling cafés and kitchens. From pumpkin spice lattes (PSLs) to muffins, overnight oats, and protein powders, this warm blend of cinnamon, ginger, nutmeg, and cloves has become the season’s signature flavour. While it evokes cosy, festive vibes, many wonder whether pumpkin spice is actually good…
Many foods get labelled as ‘unhealthy’ due to outdated diet advice, preparation methods, or common misconceptions. However, several items often dismissed as indulgent or processed are actually nutrient-rich and can support overall health when eaten in moderation. From frozen vegetables that retain their vitamins to air-popped popcorn packed with fiber, these foods provide essential nutrients,…
(Image Credits: Pinterest) Celebrated hairstylist Javed Habib is known for his nationwide salon chains, which are in the news these days, and not for the right reasons, but for an alleged fraud case. The Sambhal police have registered 20 FIRs against Javed Habib and his son Anas Habib for allegedly defrauding more than 100 investors…
Chest tightness. Racing heartbeat. Shortness of breath. Sweating. For many, these symptoms trigger a familiar thought: “It’s just anxiety.” But what if it’s not? Health experts warn that distinguishing between anxiety and a heart attack can be far more complex than most people realize. The physical signs of both conditions often overlap, leading to dangerous…
A new study presented at UEG Week 2025 reveals that both sugar-sweetened and artificially sweetened beverages are linked to an increased risk of metabolic dysfunction-associated steatotic liver disease (MASLD). The research found that low or no-sugar drinks were even associated with a higher risk of liver-related mortality, challenging the perception of them being a healthier…
We all know that good oral care, that includes majorly brushing, is important to keep those pesky cavities at bay. However, do you know that oral hygiene also has a close connection with brain and heart health? Yes that is right! Over time, tooth decay can travel to the heart and brain, shrinking memory centers,…
