Sudden loud noise can trigger heart attack: How to stay safe |

The fireworks that illuminate the Diwali sky have a darker side to them. Loud noises from firecrackers pose significant health risks, especially to individuals with pre-existing heart conditions. Numerous research including ones from NIH, indicate that both chronic and acute exposure to high-decibel sounds can increase the risk of cardiovascular events, including heart attacks. Peer…

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Don’t ignore these 6 eye symptoms that signal high cholesterol |

High cholesterol is often called a ‘silent’ condition because it usually develops without obvious symptoms, yet it can have serious consequences for heart and vascular health. While blood tests are the standard method for detecting elevated lipid levels, certain visible signs around the eyes can provide early clues. From small yellowish bumps known as xanthelasma…

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Multigrain Atta vs Whole Wheat Atta: Choosing the healthiest flour for your diet and optimal health |

In terms of everyday diet, the type of flour you use contributes significantly to overall well-being. Multigrain atta and whole wheat atta are generally the top two used in most Indian kitchens. Although both are loaded with nutrients and fibre that promote digestion and long-lasting energy. The healthier option again is subject to your specific…

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6 symptoms one should never ignore

Kidneys are among the hardest-working organs in the body and daily, they filter close to 150 Liters of blood, eliminate waste, regulate electrolytes, and manage blood pressure. But they remain silent until something begins to malfunction. An unhealthy diet, lack of fluids, high salt consumption, and unmanaged high blood pressure quietly tax these sensitive organs…

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