Healthy, radiant skin always starts from the inside, and raisin water does exactly that, it purifies your blood and flushes out toxins naturally. Raisins are rich in antioxidants, especially polyphenols, which help fight free radicals that damage skin cells and cause premature ageing. When soaked overnight, the nutrients in raisins – like iron, magnesium, and…
Oral Rehydration Solution or ORS, is a basic, and often, the first line of treatment for dehydration, which results from diarrhea, vomiting and other fluid loss conditions. The relatively inexpensive mixture of water, salts (electrolytes), and glucose in ORS, enables the body to rapidly restore lost fluids and minerals which protects against fatal outcomes.Ingredients in…
Oh, love can be messy– but with a partner that embraces you and giggles at your jokes even if they are lame, it can turn into a romantic quest. While the challenges in the world persist, having someone by your side who makes a safe space to express (really rant) changes the whole idea. Relationships…
Vitamin B12 is quite possibly the most essential nutrient for the body, but most people get all mixed up about how to take it, when to take until its deficiency symptoms start to show. Tingling or numbness is one of the first symptoms that can show up and the last one to go. While it…
Transform your garden into a fragrant paradise with ten of the most aromatic and visually stunning flowers. From the sweet, heady scent of jasmine and peonies to the calming herbal fragrance of lavender and the tropical aroma of plumeria, each flower adds a unique sensory experience. These fragrant garden flowers not only enhance the beauty…
Considering the rising debates on the need for work-life balance in the fast-paced and digital world we live in, Kerala plans to set its new Right to Disconnect Bill 2025 to help private sector workers manage their workload better. The new bill gives private-sector employees the right to disconnect after work hours, reports suggest. This…
Ice cream is a popular treat enjoyed globally, from classic vanilla to rich chocolate chip flavours. For people with diabetes, however, indulging in ice cream often raises concerns about blood sugar levels. Managing diabetes involves monitoring sugar and carbohydrate intake, but completely avoiding sweets is not always necessary or practical. Research even suggests that moderate…
It’s one of the most common infections people experience, especially women — a painful burning sensation, a visit to the doctor, and a course of antibiotics that often seems to fix the problem. But what if part of the cause of these recurring urinary tract infections (UTIs) lies not in hygiene or genetics, but in…
Dehydration occurs when the body loses more fluids than it takes in, often due to diarrhoea, vomiting, heat exposure, or excessive sweating. When left untreated, dehydration can become dangerous because water is essential for nearly every bodily function, from temperature regulation to nutrient transport.Oral rehydration therapy (ORT) is a simple yet highly effective treatment designed…
Unusual nail appearance isn’t just a cosmetic concern. Nails can serve as a window into overall health. Subtle changes in nail color, shape or growth may be among one of the earliest signs of underlying medical conditions. From hormonal imbalances to nutritional deficiencies and even serious diseases that may be affecting lungs or kidneys, nails…
