According to The Indian Council of Medical Research (ICMR) 56% diseases in India stem from a poor diet! Yes, that is right. Food is more than something to fill our stomachs with – it can either make us healthy and strong, or quite sick. However, is there something like an ideal plate? Turns out, there…
Meaning: Prosperity, Growth, Good FortuneRiddhi is a radiant name that embodies success, wisdom, and positivity. In Hindu mythology, Goddess Riddhi is the consort of Lord Ganesha, representing abundance and spiritual wealth. The name signifies not just material prosperity, but also inner growth and fulfillment. Graceful and auspicious, Riddhi reflects a life guided by balance, intelligence,…
High blood pressure, a silent killer affecting millions. 46% of people are unaware that they have it, and 1.4 billion people are living with this condition, according to the World Health Organization. If left unchecked, hypertension can lead to heart disease, stroke, and kidney dysfunction. Keeping blood pressure in check is crucial to keeping these…
Time always seems to drag when you are bored. Every minute stretches endlessly, and the clock appears frozen in place. This strange experience happens to everyone, whether you are stuck in traffic, sitting through a dull lecture, or waiting in a long queue. But why does time seem to slow down when boredom strikes? Scientists…
Bread is one of the most widely consumed foods around the world, forming a part of everyday meals like breakfast, sandwiches, and snacks. While it provides carbohydrates, energy, and some essential nutrients, questions have arisen about whether bread could increase cancer risk. Concerns focus on compounds such as acrylamide, which can form when starchy foods…
Tamannaah Bhatia captivated at a luxury store opening in a stunning white Alessandra Rich lace dress, exuding old-Hollywood glamour. The ₹3.6 lakh Italian creation featured puffed sleeves, delicate lacework, and a tiered hem, complemented by a heart-shaped choker. Her effortless style, with loose curls and soft makeup, showcased a confident and feminine aura. Tamannaah Bhatia…
Flaxseeds, revered as a powerful superfood, are gaining popularity among health-conscious individuals due to their impressive nutritional profile. These tiny seeds are rich in omega-3 fatty acids, dietary fibre, and antioxidants, making them beneficial for heart health, gut function, and overall wellness. Yet, the timing of consumption plays a crucial role in maximising these benefits….
Your body’s circadian rhythm-the clock that orchestrates sleep, energy and hormone cycle, leans heavily on natural light cues. Stepping into sunlight soon after you get up, gives that clock a reset, which can sharpen sleep quality, and fine‑tune both metabolic and immune functions. In the bio‑hacking world, the go‑to guideline is to soak up 10–15…
Fatty liver disease and insulin resistance are closely linked conditions that quietly affect millions globally, often going unnoticed until serious complications arise. Typically, blood tests are required to diagnose these issues, but Dr Brijmohan Arora, a renowned diabetologist practising in Dwarka, New Delhi, highlights an alternative approach. Through careful observation of physical signs, individuals can…
From what we eat to how we manage stress, daily habits play a crucial role in the health of our cardiovascular system. Sure, genetics and age matter, but also the choices we make today will have a huge impact and will determine whether our hearts will stay strong or struggle over time.To make us more…
