Kacchi haldi (also known as fresh turmeric root) is the raw, unprocessed version of the yellow powder we use in our curries. It’s juicy, fragrant, and loaded with curcumin, the compound responsible for turmeric’s healing and glow-boosting powers. Unlike the powdered form, kacchi haldi retains its natural oils and nutrients, which makes it more potent…
Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body cannot produce on its own, are essential for maintaining heart and brain health. These healthy fats help reduce inflammation, lower triglycerides, regulate blood pressure,…
One of the critical components of keeping the heart healthy and avoiding complications of high blood pressure is monitoring salt use. Scientific studies and health authorities from all over the world seem to come together in practical recommendations that will help keep intake within safe limits. Knowing how much salt you can safely consume, and…
Deepika Padukone and Sabyasachi Mukherjee’s latest collaboration at the Global Leadership Summit showcased a powerful blend of tradition and modern sophistication. The actress’s Italian cashmere jacket and velvet trousers, from Sabyasachi’s Autumn/Winter 2025 collection, symbolized India’s growing global influence in art and fashion. This partnership continues to redefine Indian luxury through thoughtful storytelling and a…
A Japanese man recently collapsed on a train platform. Thankfully, he got resuscitated, but insisted on going to work that same day! Dr Kunal Sood, MD, recently put up a video explaining that while heart attacks can be fatal, if you survive one, recovery and rest is equally important to prevent a repeat episode…Dr. Kunal…
Few science books have managed to make readers laugh, gasp, and learn all at once, but The Double Helix by James D. Watson does just that. Published in 1968, this iconic memoir pulls readers straight into one of the most thrilling races in modern science: the discovery of the DNA double helix structure.Forget dry lab…
We all jostle for space, right? Amidst the hectic demands of a stressful job, and the race to get ahead, personal life and fitness often takes a hit. Yet, there are so many people in the world, who not only work super hard, but also make time for themselves, and their fitness. Desmond Lim, a…
In Hindu astrology, a Shubh Muhurat refers to an auspicious time chosen to begin any important event, ritual, or new venture. It is believed that performing tasks during these favorable planetary alignments invites success, prosperity, and positive energy while minimizing obstacles and negative influences. The concept is deeply rooted in Vedic astrology, where each moment…
The United States has quietly rolled out one of the most sweeping shifts in its immigration policy: health status is now a potential deal-breaker for visa hopefuls. Under a recently-issued directive from the U.S. Department of State, applicants for U.S. visas may be denied if their medical condition — including chronic issues like obesity, diabetes,…
Sleep has often become the most underrated, and yet very important tool for health and longevity. According to the National Institute of Health, adults require 7-9 hours of quality sleep every night for optimal rest and repair of the body in order to consolidate memory and regulate important hormones. Poor sleep is strongly associated with…
