Spinal injuries can have consequences far beyond the immediate physical trauma, affecting overall health for years after the injury. Recent research research published in JAMA Network Open shows that individuals who experience traumatic spinal cord injuries (TSCI) are at a higher risk of developing serious conditions such as diabetes, high blood pressure, stroke, and high…
Sweet potatoes are a versatile and nutrient-dense vegetable, and while most people focus on the flesh, the skin is often overlooked. Packed with fibre, antioxidants, and essential vitamins, sweet potato skin offers a variety of health benefits. Including the skin in your meals can enhance digestion, support gut health, and act as a natural prebiotic…
Fenugreek, also known as methi, is a common ingredient in kitchens worldwide, valued for its flavour and versatility. While most people can enjoy it safely in everyday cooking, some should be cautious or limit their intake. Certain groups, such as pregnant women, people with allergies to legumes, or those taking specific medications, may need to…
A name not only becomes part of a child’s identity, but often carries the values and emotions a family wishes to pass on. Among the many beautiful meanings that names can hold, hope and joy stand out as the timeless reminders of optimism, love, and light. Indian names, especially those rooted in Sanskrit and regional…
An NHS surgeon recommends four daily foods to significantly lower colon cancer risk, citing rising early-onset cases. Yoghurt offers calcium and gut health benefits, while berries provide prebiotic fibers. Beans are highlighted for their high fiber content, and coffee, even decaf, contains protective compounds. These dietary choices aim to reduce the risk of this growing…
Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower abdomen stores more “visceral fat,” which is linked to stress, lack of movement, and poor sleep.The good news is, it doesn’t…
Boiling milk sounds simple until it suddenly rises, spills over the pot, and leaves a sticky, burnt mess on your stovetop. Anyone who cooks regularly knows this frustration, and most of us assume it is caused by distraction or leaving the pot unattended. The real problem is that milk behaves differently from water, which means…
Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the main source of energy for cells, and its uptake depends on insulin, a hormone produced by the pancreas. When insulin production is insufficient or the body cannot use insulin effectively, glucose builds up in the bloodstream, leading…
Photo credit: Anil Shetty/ Instagram Two of the most powerful and respectable women entrepreneurs in India, Sudha Murty and Kiran Mazumdar Shaw are an inspiration to many. While Sudha Murty is the Chairperson of Infosys Foundation, a member of the Rajya Sabha, and a beloved children’s author, Kiran Mazumdar Shaw is the Founder of Biocon–…
There are 12 Jyotirlinga (self manifested) temples across India. The importance of visiting these temples are elaborately mentioned in the Shiva Purana, where lord manifests as an infinite pillar of light. These 12 revered shrines carry their own legend, story, and spiritual beauty. Though all temples are equally beautiful and have religious benefits, it is…
