For the first time, people at high risk of lung cancer can participate in a clinical trial of an experimental vaccine designed to prevent the disease. Led by University College London and the University of Oxford, this groundbreaking trial marks a major step in cancer prevention. Unlike conventional treatments, which target cancer after it develops,…
Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels spike and crash repeatedly, the body experiences inflammation, fatigue, cravings, and increased stress on the pancreas. Over time, this can raise the risk of insulin…
Dipping your face in ice water is a trend that promises quick de-puffing, tighter pores, and a refreshed glow. Many people use it as a shortcut to wake up tired skin or calm mild inflammation, but the sudden exposure to extremely cold temperatures can have drawbacks if it is not done properly. While a brief…
Chronic snoring is often overlooked as a harmless habit, but it can be a sign of deeper health concerns. Many people do not realise that frequent snoring may reflect issues in the airway, breathing patterns or cardiovascular system. In many cases, snoring indicates obstructive sleep apnoea, a sleep disorder that repeatedly interrupts breathing throughout the…
We all know that good, quality sleep is imperative for our body, and helps in keeping our immune function running. However, do you really know what happens to our brain during deep sleep? The brain undergoes essential restoration processes during deep sleep which directly affects its operational health and performance. The brain performs essential functions…
Curious about your decision-making style? A simple ‘Choose a Door’ test reveals if you’re an ‘Explorer’ who seeks possibilities, a ‘Harmonizer’ valuing peace and balance, or a ‘Decider’ who prefers direct, efficient solutions. This fun visual quiz offers insights into your natural approach to life’s choices, helping you navigate them with greater clarity and confidence….
For decades, body mass index (BMI) has been the primary method for assessing weight-related health risks. Calculated using height and weight, BMI is used to classify individuals as underweight, normal, overweight, or obese. While simple to use, BMI has notable limitations. Experts now argue that waist circumference, a measure of abdominal size, provides a more…
We often think that food items such as maida, and white rice are the worst carbohydrates in the world. But this is not true. There is something else that is far worse than these, and strangely does not come under the radar too much. This starch is known as ‘industrial starch’.Dr Pooja Reddy, a dermatologist…
Vitamin D has long been known as a vital nutrient required for absorbing calcium and phosphorus, which help maintain strong bones. Yet modern research increasingly shows that this nutrient plays a far broader role in the body. Scientists now believe that vitamin D influences how cells grow, divide, and repair themselves. One of the most…
Every Hindu ritual or ceremony begins with the blessings of Lord Ganesha, also known as vighnharan or the remover of obstacles and the bringer of beginnings. There are many renowned and spiritually significant and powerful Ganesha shrines across India, which over centuries have developed reputations for helping devotees with particular life issues. Devotees have immense…
