Healthy fats are the fats that benefit the body and its functioning. These improve insulin levels, lower cholesterol, benefit blood glucose levels and most importantly are good for the heart, helping prevent any heart-related conditions. Healthy or good fats are monounsaturated fatty acids and polyunsaturated fatty acids, such as Omega-3 and Omega-6. These healthy fats…
According to Dr. Waseem Ud Din, consultant pulmonologist, Ujala Cygnus Group of Hospitals, “Back sleeping has some advantages, such as supporting spinal alignment and relieving lower back pain. However, it can increase snoring and the risk of airway blockage in people prone to sleep apnea, making it less ideal for those with breathing difficulties.” Source…
What kids feel betrayed about? Children may not always express hurt the way adults do, but they feel deeply. These everyday actions may appear harmless or even routine, but to a child, they can quietly signal betrayal. Here are some actions that unintentionally leave a lasting impact. Source link
Moringa, a nutrient-rich tree, offers a natural solution for hair growth and scalp health. Its vitamins and minerals combat hair thinning and promote strong, healthy locks. Incorporating moringa through masks, oil massages, tea rinses, or dietary intake nourishes hair follicles, reduces inflammation, and enhances overall hair resilience. Moringa, also known as drumstick or Moringa oleifera,…
Twinkle Khanna, former actor, now author, columnist, and mother of two is known for her candid views on parenting, honest demeanor and practical advice on raising kids. A far cry from other celebrity moms, Twinkle advocates keeping her kids grounded, paving the way for open communication, love, understanding and bonding.Here is some parenting advice from…
We all know how important Vitamin Dis for our overall health. Right from our bones to our immune system, Vitamin D is one of the most crucial compounds needed for our body. Strangely, even in a tropical country like ours that gets ample sunshine, we are still quite deficient in Vitamin D, due to limited…
Oats are naturally gluten-free, but they are often processed in factories that handle wheat, barley, or rye, too. This leads to cross-contamination and can trigger severe immune responses in people who have celiac disease. Even a small amount of gluten can damage the intestinal lining of a person with celiac disease. This can lead to…
Bad days happen— but they don’t have to define your whole life. With a few simple steps, you can reclaim your peace and positivity. Here we list some of them: Source link
A recent Curtin University study reveals that simple, cost-free daily activities significantly boost mental well-being. Engaging in regular chats with friends and spending time in nature are linked to improved mental health scores. The research emphasizes the importance of accessible, everyday actions in maintaining psychological wellness and preventing mental health crises, advocating for public health…
FILE – David Souter, Associate Justice of the U.S. Supreme Court, is shown, Dec. 1993. (AP Photo/Marcy Nighswander, File) Judge David H Souter died at 85 in his beloved New Hampshire. Appointed by President George H.W. Bush in 1990, he was expected to be a conservative stalwart but often sided with the court’s liberal bloc.A…
