​Colorectal cancer risk increasing among young Americans: Early symptoms one should know​

​Colorectal cancer is increasingly affecting younger individuals, including those in their 20s and 30s. Recent studies have shown a significant rise in early-onset colorectal cancer (EOCC) cases among people under 50. Between 2010 and 2019, early-onset cancers, particularly colorectal, increased by 80% in this age group. Identifying its early symptoms is very crucial to prevent…

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How to test your blood pressure on phone |

Monitoring blood pressure is vital for health, traditionally requiring doctor visits or devices. While some smartphone apps claim to measure blood pressure using sensors, their accuracy is questionable. However, researchers at the University of Pittsburgh have developed an Android app that estimates arterial pressure using a smartphone’s accelerometer, camera, and touch sensors, offering a potential…

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5 side effects of mushrooms

While wild mushrooms are a total no for human consumption, even the edible ones can have some serious side effects and hence once should be mindful of eating them.Gastrointestinal Issues: It is said that some mushrooms, when consumed in large amounts or raw, can cause bloating, gas, or diarrhea due to chitin—a tough fiber in…

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How to have work-life balance: 7 effective ways

Balance isn’t just about time, it’s about energy. Take care of your physical and emotional well-being. Eat nourishing meals, move your body, sleep enough, and make time for joy. Don’t skip these essentials; they’re often the first to go when life gets busy, but they’re the foundation of productivity. Also, beware of energy drainers: gossip,…

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