Any human, no matter how ordinary or exceptional, has a soul. And this soul does not just belong to them, but also to the people they sit and group with. It is believed that every person you meet, sit with, talk to, and the likes, gets a little bit of your energy, and you take…
Vitamin D, crucial for bone health, immunity, and overall well-being, is often deficient globally. Sunlight exposure, certain foods like oily fish and fortified cereals, and supplements can help maintain adequate levels. Daily requirements vary by age, with adults needing 10 mcg and those over 70 requiring 20 mcg to support bone health. Your mom is…
Smoothies– which contain fruits, milk or yogurt– are quite popular these days. However, Ayurveda warns against combining milk and fruits. Why? Because, while milk is cooling and heavy, fruits are sweet and slightly sour (read acidic)– and this combination can slow down your digestion. Together, they disturb the body’s digestive fire (agni), leading to bloating,…
WWE Backlash 2025: John Cena beat Randy Orton in the main event of WWE Backlash to retain the Undisputed Championship. He, however, did not win clean as he received help from R-Truth. Cena also struck Orton with the title after nailing him with a low blow before getting the three count. WWE Backlash 2025: John…
A lot of us fall sick much more than the others, but the fact of the matter is that while immunity does play a role in how often you fall sick, it is also true that your habits determine how often you catch a bug, whether it is a stomach or cold one. However, do…
Magnesium is essential for various bodily functions, and deficiencies can be addressed through supplements like magnesium oil and pills. Magnesium oil, applied topically, offers localized relief for muscle issues and avoids digestive side effects. Pills, available in different forms, are better for correcting systemic deficiencies with measurable doses, though absorption can be affected by digestive…
To bust these common myths, celebrity nutritionist and author Rujuta Diwekar recently took to Instagram to share the many health benefits of mangoes. Read on to discover what she had to say. Source link
5 timeless books with the best ever parenting advice Source link
Quotes by Dr. A.P.J. Abdul Kalam Words from the Missile man, Dr. A.P.J. Abdul Kalam, are a treasure chest of wisdom. India’s former President wasn’t just a brilliant scientist — he was also a visionary who is known to harness the power of young minds. His words continue to inspire children to dream on, work…
While these habits are powerful, they work best when paired with consistency and awareness. No single habit acts like a magic pill—but together, they form a lifestyle that is gentle, sustainable, and deeply rooted in nature’s rhythm. The body responds best not to pressure, but to patience. So, whether it’s stepping outside for five minutes,…
