Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it deserves daily care and attention! By taking care of your brain, you are also making your body and mind sharper and stronger. Dr. Saurabh Sethi, a trained at Harvard and Stanford-trained…
We all know cod liver all as being rich in omega 3 fatty acids, especially beneficial for vegetarians, or those who consume a diet poor in the compound. Apart from omega 3 fatty acids, the oil is also rich in vitamins A and D, which is extremely important for overall health. Here are 5 reasons…
The Lucky Girl Syndrome does not make you do any extra efforts, spend any money, or even learn something. It just asks you to say good things about yourself, your life, the opportunities you want, and simply rewire your brain into thinking that everything is going exceptionally well for you. No expensive journals, no gurus,…
As the Cannes Film Festival attracts global attention, mastering the pronunciation of ‘Cannes’ as ‘Kan’ is crucial for fashion enthusiasts and film lovers. Correct pronunciation demonstrates cultural awareness and enhances one’s presence in elite circles. Mispronouncing it can lead to social faux pas, especially in fashion-conscious environments. Every year, as the glamorous city of Cannes…
While the use of drugs for weight loss continues to fuel debates, one latest finding has added more concerns to their long term use.As per a study presented at the European Congress on Obesity, those on weight loss drugs regain all the weight they have lost within a year after they stop taking the medication.“Analysis…
In the last few years, Chia seeds have gained massive popularity, and are now touted as this “superfood” that hydrates you, fills you with fiber, and even has protein! However, is it safe to have Chia seeds everyday? Let’s dig deeper…What Are Chia Seeds?Chia Seeds can be black or white in color, and come from…
Globally, cardiovascular diseases cause approximately 17.9 million deaths annually, with heart attacks and strokes being major contributors. Recognizing early warning signs, known as prodromal symptoms, is crucial. Symptoms like chest discomfort, breathlessness, unusual fatigue, cold sweats, nausea, and dizziness can manifest weeks or months before a heart attack. About 17.9 million people die of cardiovascular…
Parkinson’s disease is a different brain disorder that primarily affects movement. It usually begins with symptoms like tremors (shaking), muscle stiffness, slowed movements, and difficulty with balance and coordination. Parkinson’s is caused by the loss of nerve cells that produce dopamine, a chemical important for controlling movement. Unlike Alzheimer’s, Parkinson’s often starts earlier, around age…
In recent times, avocado oil has gained attention for its potential to support liver health and even help manage liver-related conditions like fatty liver disease. It is high in oleic acid, a heart- and liver-friendly monounsaturated fat. And these fats help reduce bad cholesterol (LDL) and improve insulin sensitivity, both of which are important for…
Most of us wake up with an alarm clock, often snoozing it multiple times before we drag ourselves out of bed. Sometimes, when we are deep asleep, the sound of alarm jolts us out of bed, that in turn can make us all groggy, confused and leave us with a racing heart as well.However, do…
