Vitamin F is a term used to refer to two essential fatty acids: Alpha-linolenic acid (ALA) and Linoleic acid (LA). These belong to the omega-3 and omega-6 fatty acid families, respectively. They are not actually vitamins but micronutrients. These are not produced in the body and need to be obtained from diet sources. Why vitamin…
New research indicates that global heart-health guidelines, often based on data from high-income nations, may not be universally applicable. Professor Scott Lear from Simon Fraser University highlights that factors like environment and socioeconomic status significantly impact cardiovascular disease risk. Cardiovascular disease (CVD) is the leading cause of death worldwide. CVD contributes to 80 per cent…
Children often run away from two things – one is healthy food, and the other is studies! Growing children, especially those under 10, often do not take studies seriously, and it can be frustrating for both parents and children alike. Even though each child is different, and can take his/her own time to fully get…
This includes beef, pork, and lamb, along with items like sausages, hot dogs, bacon, and deli meats. According to research, eating large amounts of red and processed meat, especially when cooked at high temperatures, can increase the risk of prostate cancer. This is because cooking meat at high heat creates harmful chemicals called heterocyclic amines…
Chihuahuas are small yet full of personality. They typically weigh between 5 to 12 kgs, and they remain small in size forever– which makes them perfect pets for apartment dwellers. Chihuahuas also don’t require much exercise, making them easy to care for. Despite their tiny frame, they’re bold, confident, loyal, and deeply affectionate– which helps…
Shweta Tiwari, one of the most popular faces of the telly world, graced Bigg Boss 4, capturing immense fame and winning over the trophy. Her strong and authentic personality is what fans enjoyed the most in the show. Till date she remains to be one of the most popular Bigg Boss winners of all time….
Photo: @marina__neuralean/ Instagram Optical illusion personality tests are quite popular these days among people as these fun and engaging tests claim to tell a person’s hidden traits in just a few minutes. How? As the name suggests, these tests are weird-looking images are based on psychology and they have one or more elements in them….
A recent study presented at Heart Failure 2024 reveals that yoga can significantly improve symptoms in heart failure patients. The research indicates that incorporating yoga, with its focus on breathing and relaxation, alongside medication leads to stronger hearts and increased activity levels. Cardiovascular disease (CVD) is the leading cause of death globally, accounting for more…
Lemongrass offers a natural solution for hair regrowth, addressing common concerns like hair loss and bald patches. Packed with essential nutrients, lemongrass combats scalp infections, reduces inflammation, and improves blood circulation. Regular use in oil infusions, tonics, or masks, combined with a healthy lifestyle, can stimulate hair follicles and promote a fuller, healthier head of…
