5 ways to deal with postpartum hair loss

Let’s start with the basics – your body just made a whole human, so it’s pretty depleted. Now it’s time to refuel, especially if you want that hair bounce back. Load up on foods that help strengthen your strands from the inside out: Iron-rich foods like spinach, dates, and lentils (iron deficiency = hair fall)….

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5 yoga asanas for a healthy heart

In the lifestyle that has become the norm in today’s fast-paced world, cardiovascular disorders are becoming more common. Stress, high blood pressure, an unhealthy diet, and physical inactivity are all significant contributors to cardiovascular diseases. Yoga, a time-tested but effective tool that harmonizes body, mind, and breathing, is increasingly becoming popular as a useful means…

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This 70-year-old doctor is stronger than ever, and here is HOW he achieved his fitness (no, not just through cardio) |

In an age consumed by anti-aging creams and longevity tricks, there is one 70-year-old cardiologist who is working quietly to change the way we approach old age—not by evading it, but by meeting it head-on with a set of resistance bands.Dr. Eric Topol, a digital health pioneer and one of America’s leading cardiologists, recently hit…

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Certain people are mosquito magnets, and turns out THIS is the reason why |

A recent study reveals that some individuals are more attractive to mosquitoes due to high levels of specific fatty acids on their skin. These carboxylic acids, produced by skin bacteria, create a unique body odor that mosquitoes find irresistible. Researchers identified ‘mosquito magnets’ who consistently attracted more mosquitoes, highlighting the complexity and redundancy of the…

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Magnesium Deficiency: 5 foods to add to your diet to prevent magnesium deficiency |

Magnesium is vital for numerous bodily functions, yet many individuals are deficient. This deficiency can lead to serious health issues. Incorporating magnesium-rich foods like dark chocolate, avocados, almonds, spinach, and black beans into your diet can help bridge this nutritional gap. These foods offer various health benefits beyond magnesium, contributing to overall well-being. Magnesium is…

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