Breakfast is the most important meal of the day and having it the wrong way can set a negative tone for everything that will follow. Skipping it, overeating it or even making the wrong breakfast choices can cause energy crashes, poor concentration, and even mood swings.Opting for a balanced breakfast, rich in protein, fiber, and…
Cholesterol is one of those things you don’t think about until your doctor raises an eyebrow at your blood work. And suddenly, you’re googling things like “what even is LDL” and “how much oatmeal is too much?” But here’s the good news: according to TikTok’s favorite doctor, @doctorsood (aka Dr. Sood, M.D.), you don’t have…
One may not see it, but our bathrooms are hiding the most dangerous items, disguised as sanitary items, which we use daily. It is shocking to know that something as simple as a toothbrush could harm us in ways unimaginable. Yes, it is true.Dr. Saurabh Sethi, a known gastroenterologist who keeps sharing his medical insights,…
How to earn more respect While most people want to be respected, many demand it instead of earning it. But, the truth is that respect often begins with self-respect. When you value yourself, others do too. So, here we list some simple but powerful ways to earn genuine respect. Source link
Imagine being able to sip your way to a healthier liver. One would be shocked to know that taking certain fluids that are available almost at every household can help in the reduction of fatty liver. Supported by science, some natural beverages—such as green tea, beetroot juice, and even black coffee show promising results in…
A long wait of nearly two decades has come to an end.Doctors at Columbia University Fertility Center have reported what they are calling the first pregnancy using a new AI system, in a couple that had been trying to start a family for over 19 years. What happened? In a groundbreaking development in reproductive medicine,…
Some stories just feel cinematic. Like a kid from the historic streets of Lucknow growing up to soar past the clouds and into space. That’s exactly what’s happening with Group Captain Shubhanshu Shukla, a top-tier pilot from the Indian Air Force (IAF) who’s now getting ready to become one of the few Indians to ever…
Po starts as a clumsy panda who doubts himself, but through encouragement, he learns to believe in his unique strengths. His adoptive father, a goose called Mr Ping, always encourages him, and never forces him to join the family noodle business, when he expresses an interest in Kung Fu. As parents, it’s important to support…
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are two of the most common health issues in women of reproductive age, across the globe. Closer home studies suggest that about 1 in 5 young Indian women suffer from these conditions, which is much higher than the global average. The conditions not just affect fertility,…
Artichoke contains cynarin, a compound that stimulates bile production. Bile helps the liver process and eliminate toxins while aiding digestion. Also, artichokes are high in antioxidants like luteolin and silymarin, which protect liver cells from oxidative stress and help reduce inflammation. A study has shown beneficial effects of ALE supplementation on both ultrasound liver parameters…
