daily routine

Steroid use among young adults is rising, driven by fitness influencers, body image pressures, and easy online access. But what many users don’t realise is that these unregulated products may contain dangerous contaminants. A new Australian study reveals shocking evidence: most anabolic steroid products sold on the black market are mislabelled, and worse, many contain…

Eve Jobs, a professional fashion model and the youngest daughter of the late Apple co-founder Steve Jobs, is preparing for one of 2025’s most luxurious weddings. She is marrying Harry Charles, a British Olympian renowned in the equestrian world, in a ceremony reportedly costing $6.7 million (Rs 56 crore). Their relationship first caught public attention…

Facing the death of a loved one is one of life’s most emotionally challenging experiences. When someone is terminally ill or in the final stages of life, their body begins to shut down in predictable ways. Recognising the signs that death may be near can help caregivers and family members prepare emotionally and practically, allowing…

A serious health warning is now being issued worldwide. The World Health Organisation (WHO) has sounded an early alarm about the growing risk of a global chikungunya epidemic, a viral disease many have barely heard of, yet one that has already infected millions in the past and is now gaining pace once again.According to WHO’s…

Milk is a common drink enjoyed by people all over the world. It is a good source of important nutrients like protein, calcium, and vitamins that help keep the body healthy. It has been a popular drink in many cultures for a long time, and many people enjoy it before going to bed.Milk contains tryptophan…

Neck pain is a common issue that affects millions of people worldwide. Stress could be a major cause behind that discomfort. If your neck feels stiff or sore after a busy or tense day, you are not alone. Stress-related neck pain can develop from poor posture, muscle tension, and long hours spent at desks or…

Snake fruit, also known as salak, is an exotic tropical fruit native to Indonesia, easily recognised by its reddish-brown, scale-like skin. Gaining global popularity for its unique sweet-tart taste and crunchy texture, snake fruit is more than just a delicious snack; it’s packed with powerful nutrients and antioxidants. Rich in vitamin C, beta-carotene, and dietary…

Ozzy Osbourne, the larger-than-life icon who helped shape the very sound of heavy metal, has died at the age of 76. The news comes just weeks after his final performance in Birmingham, where he delivered a throne-bound farewell packed with hits from both Black Sabbath and his solo catalogue. Fans across the globe are grieving,…

In a groundbreaking discovery, scientists have identified the molecular systems that control human hair growth, unlocking new possibilities for natural, non-invasive therapies that promote hair regrowth. Published in Stem Cell Research & Therapy, the study offers fresh hope to those suffering from androgenetic alopecia, considered the most common form of hair loss, revealing that this…

Gastroenterologist Dr. Joseph Salhab highlights the importance of diet for liver health and recommends incorporating specific vegetables. Broccoli, rich in sulforaphanes, aids detoxification, while beetroot, containing betalains, reduces oxidative stress and lowers liver enzymes. Artichokes, packed with cyanurin, act as a powerful antioxidant, promoting liver cell regeneration and improved bile production. The largest organ in…