Many of us love our morning or evening chai ritual but are you unknowingly ruining it by boiling your tea too long? Over-steeping or repeatedly boiling water can flatten the flavour, destroy the nutrients, and even leave your tea tasting bitter. Whether you’re a fan of classic masala chai, green tea, or a soothing herbal…
Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”,…
With non-alcoholic fatty liver disease (NAFLD) cases rising, dietary choices are crucial. Excessive salt intake, often overlooked, can worsen the condition. Processed foods, including seemingly harmless items like white bread, also contribute to liver damage. Red meat and processed meats should be avoided, while adequate protein intake is essential for proper liver function and fat…
What you eat can dramatically affect the way your skin glows, your hair grows, and how strong your nails feel. While topical treatments can help, nutrition plays a foundational role in supporting these beauty markers from within. A balanced diet filled with the right vitamins, minerals, and healthy fats can nourish your body and reveal…
Modern relationships are more complex and challenging than ever before. In a world driven by fast-paced lifestyles, digital distractions, shifting gender roles, and changing expectations, maintaining a healthy relationship often feels overwhelming. Emotional availability, trust, communication, and loyalty are frequently tested in ways previous generations never faced. Social media, dating apps, and the fear of…
When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery (HRR). Your one-minute heart recovery rate equals the difference between your heart rate when you finish exercising, and when you measure…
Ask for evaluation if you have risk factors such as obesity, type 2 diabetes, hypertension, PCOS, or persistently elevated liver enzymes. Diagnostic options include blood tests, imaging, and in some cases a liver biopsy to confirm inflammation or scarring. Seek help if you experience: Persistent fatigue or mental fog Upper-right abdominal discomfort Unexplained weight loss,…
While we all experience minor changes in bathroom habits now and then, and it is considered normal. But sometimes, these subtle changes can also be signs of something more serious– like cancer. In some cases, subtle and persistent changes in bowel or urinary patterns of a person may be early warning signs of some types…
We all know that getting too little sleep can harm our health, increasing the risk of heart disease, depression, and poor immunity. But could too much sleep be just as dangerous? New research suggests that regularly sleeping more than nine hours a night may carry greater health risks than previously thought, even more so than…
The Have a Seat Labubu series has dolls that show you all sides of a Labubu’s world. It features Labubu and its seven friends sitting in quirky poses that show different parts of their day. This set is becoming a popular choice among Labubu enthusiasts who are seeking to expand their collection. These adorable friends…
