daily routine

High cholesterol is a widespread but often unnoticed health issue, as it typically shows no symptoms until serious complications like heart attacks or strokes occur. While blood tests are the most reliable way to detect elevated cholesterol, some subtle physical signs can offer early clues. One such lesser-known indicator is Dupuytren’s contracture, a condition affecting…

U.S.is home to some reputed universities in the world and has been attracting global students for a long time now. However, in 2025 there have been some major policy shifts that have impacted the education industry as a whole. The U.S. policy makers have made a lot of changes. From making social media accounts public…

Heart attacks are usually framed as sudden emergencies, but research shows they commonly follow a slow, silent buildup that begins long before pain or hospital alarms. A major analysis of CARDIA participants found that moderate-to-vigorous physical activity (MVPA) — things like brisk walking, cycling or swimming — often starts a steady decline about 12 years…

For many middle-class Indian families, having a home of their own, enough funds to send kids to study abroad, savings of over INR 1.2 crores, and to retire with financial stability sounds like a dream. With modest incomes, rising costs of living, and unexpected expenses, saving big often feels impossible for many. But Chartered Accountant…

Karela juice, made from the humble bitter gourd, is one of those age-old remedies that has stood the test of time. Its sharp, bitter taste might make you wince, but behind that strong flavour lies a treasure chest of health benefits. For centuries, karela has been used in Ayurveda and traditional Chinese medicine to treat…

Makhana commonly known as fox nuts or lotus seeds has emerged as a popular nutritious snack celebrated for its health benefits. Known for being low in calories and rich in dietary fiber, makhana is increasingly recognised as a superfood. These crunchy white seeds come from the aquatic plant Euryale Fox and have long been a…

If you thought you had your eye on the next big thing in K-pop, think again because Keonho from HYBE’s fresh boy group CORTIS is rewriting the playbook. Even before their official debut, this young starlet has the internet hooked. His combination of youthful charm, jaw-dropping visuals, and undeniable stage presence is making fans everywhere…

These vegetables possess mechanisms to fight cancer through different types of compounds. The antioxidants in vegetables eliminate dangerous free radicals which can initiate DNA damage that leads to cancer formation. Cruciferous vegetables contain glucosinolates that produce active compounds which both remove cancer-causing agents from the body, and trigger cancer cell destruction. The vitamins C, E…

Dr. Saurabh Sethi highlights the importance of diverse fiber intake for a thriving gut microbiome, recommending a variety of high-fiber foods. Chia seeds, lentils, raspberries, avocados, broccoli, chickpeas, and beans are excellent choices to boost digestion and overall health. Incorporating these into your diet can significantly increase fiber consumption and promote gut health. Fiber is…

The Body Oxygen Level Test (BOLT) represents a short scientific assessment, which measures your breathing efficiency together with carbon dioxide (CO₂) tolerance. The test delivers basic but useful information, regarding your breathing status, oxygen utilisation and your capacity to handle carbon dioxide accumulation, which determines your energy levels and stress resilience and focus.What is the…