This simple 30-second balance test can predict your fall risk, especially for middle-aged adults |

Falls are a major cause of injury-related deaths among older adults worldwide, but middle-aged individuals are not immune. Early detection of balance issues can significantly reduce the risk of serious injuries, including fractures and long-term mobility problems. Recent research highlights a simple 30-second balance test as an effective tool to predict fall risk. Unlike traditional…

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Want to boost heart health? Here’s how eggs can help |

A recent study indicates that moderate egg consumption may improve heart health by increasing beneficial metabolites in the blood. Researchers found that individuals who ate eggs regularly had higher levels of ‘good lipoprotein’ and larger HDL molecules, aiding in cholesterol removal from blood vessels. These findings suggest a potential protective effect against cardiovascular diseases. Incidence…

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​10 Indian garments which are truly swadeshi

Lehenga Choli A skirt (lehenga), blouse (choli), and dupatta ensemble originating from North India. While it’s now a bridal favourite, lehengas have roots in the Mughal era and are still hand-embroidered in swadeshi styles like gota patti, zardozi, and bandhani.vani carried a colourful lehenga choli set in the most graceful manner and complemented it with…

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New study warns! Routine AI use may affect doctors’ tumor diagnostic skills by 20% |

Artificial Intelligence (AI) is transforming healthcare, offering tools that improve early disease detection, diagnostic accuracy, and treatment planning. AI-assisted systems can help clinicians identify conditions such as pre-cancerous growths or subtle anomalies that might be missed otherwise, boosting patient outcomes and overall clinical efficiency. However, recent research highlights a potential downside: excessive reliance on AI…

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