Kristen Fischer, an American, is a content creator, and is often in the news for making India her home, and even adopting a girl, along with the husband. Kristen, who lives in Delhi, often documents pages from her life in the country, and why there are so many things that India is better at, than…
How Navratri is different for Bengalis: While most of India gears up for nine days of fasting, sabudana khichdi, and fruit thalis, Bengal marches to the beat of its own drum. Here, Navratri is the prelude to the state’s grandest festival, Durga Puja. Kitchens fill with the aroma of kosha mangsho, hilsa fish, chicken curry,…
High blood pressure, or hypertension, affects millions worldwide and is often called the “silent killer” because it can progress without noticeable symptoms. Persistently elevated blood pressure increases the risk of heart disease, stroke, and kidney problems. While medical management is crucial, certain natural drinks can complement treatment and help regulate blood pressure effectively. Consuming beverages…
A healthy gut is vital for strong immunity, steady energy, and smooth digestion. One of the simplest ways to care for your gut is by including more fibre-rich foods in your diet. Fibre supports regular bowel movements, feeds beneficial gut bacteria, balances blood sugar, and helps with weight management by keeping you fuller for longer….
Abdominal pain may easily be written off as simple indigestion pain, that most individuals go through occasionally in their lifetime. But other times, abdominal pain may be an indicator of a severe health condition. Attention should be given to the severity, duration and other signs that may accompany the pain. Following are five hazardous health…
Bottle gourd, also called lauki or dudhi, is widely valued for its hydrating properties, low-calorie content, and rich nutritional profile. It is commonly used in curries, soups, and fresh juices, making it a staple in many households. While bottle gourd offers numerous health benefits, including weight management, improved digestion, and heart health support, it is…
A lot of us prepare cumin water (jeera water) through seed soaking, or boiling to extract various health benefits from this popular health drink. Cumin water serves many health benefits, because it helps protect the heart while also supporting weight loss and fat reduction. The morning consumption of cumin water helps people lower their blood…
How do potassium and the kidneys interact? Potassium usually gets a gold star when it comes to health. It’s essential for muscle strength, healthy blood pressure, and nerve signals. But here’s the catch: when your kidneys aren’t working properly, potassium can go from your body’s “good guy” to a dangerous threat.Potassium is an electrolyte that…
Ayurveda, also called the “science of life,” has always been more than a medical system. It is a way of living that connects the body, mind, and environment. In today’s world of screen fatigue, stress, irregular eating patterns, and lifestyle-driven illnesses, many of Ayurveda’s simple rituals feel like timely solutions. On this World Ayurveda Day,…
Dogs are one of the best pets one could ever think of getting home. Not only do these furry beings become a part of your family, they also form a bond with you that is so unique, loving and selfless that you can’t help but fall in love with them. However, when it comes to…
