Even a small increase in body weight can quietly affect your health, placing strain on critical organs over time. Excess fat, particularly visceral fat around the abdomen, is closely linked to type 2 diabetes, heart disease, liver damage, kidney stress, and gut imbalance. Many people underestimate the impact of mild weight gain, yet it can…
It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, it is your body, and one should do what suits them. Regardless, your first meal of the day should be…
The India Meteorological Department (IMD) has released its latest 7-day weather bulletin, warning of widespread rainfall, thunderstorms, and gusty winds over several parts of the country, particularly in South India. As per IMD’s latest analysis, the southwest monsoon has further withdrawn from parts of Odisha, Chhattisgarh, and the remaining northeastern states. Meteorologists expect the monsoon…
An American woman living in India discovered a significant difference in dental hygiene routines between the two countries. “I learned something new today. Apparently, Americans and Indians are taught to do this one thing completely differently,” she said. She learned that most Indians brush their teeth before breakfast, while many Americans, including herself, brush after…
Each night, writing down 10 mindful choices made during the day, like drinking enough water, skipping sugar, or taking stairs, creates a sense of accountability. This habit not only builds awareness but also reduces emotional eating. It’s not about perfection, but about progress and self-awareness that sustains weight control beyond the seven days. These seven…
Photo: Getty Images (file picture) The past few days has put former Canadian Prime Minister (PM) Justin Trudeau under the spotlight, yet again. However, it isn’t because of his political career. Instead, it is his love life that has taken centerstage and has broken the internet. While rumours were rife about Justin Trudeau and singer…
The internet community on Reddit has introduced a fresh optical illusion, which urges users to demonstrate their observation abilities. User hakunamagabi from the r/FindTheSniper community shared the image “Find my orange cat” which has become a viral sensation. The initial impression of this image shows an ordinary entryway with boxes, a shoe and cabinet and…
Dates are among the most ancient and nutrient-rich fruits, enjoyed worldwide for their natural sweetness and energising qualities. Available in both fresh and dried forms, they differ not only in taste and texture but also in nutritional composition. The main distinction lies in their water content, fresh dates are soft, moist, and lower in calories…
Natural hair turning gray has been considered an irreversible phenomenon. But recent scientific discoveries are challenging this assumption, suggesting that gray hair may not always be irreversible. While genetics play a major role in hair pigmentation, emerging research indicates that certain factors can trigger graying, and in some cases it is even reversible. Hair color…
When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics as…
