Isabgol, also known as psyllium husk, is more than just a natural remedy for constipation. This fiber supplement can do wonders for digestion, heart health, and even blood sugar control, if taken the right way. Nutrition experts like Kanchan Nayyar (@healthy_gutlife) say that how you take Isabgol can completely change its effect on the body….
Are you taking Vitamin D supplements without a doctor’s advice? While these pills are widely available over the counter, self-medicating can be risky. Many people today rely on vitamin supplements to maintain their health, often without understanding proper usage or dosage. This can lead to serious health complications, especially when it comes to Vitamin D.The…
In a moment of panic after contraceptive slip or unprotected sex, morning after pill is considered to be one of the most effective ways to prevent unintended pregnancy. However, morning-after pills can also bring some changes to the body. What is the morning-after pill These are emergency contraceptives, used as a backup to prevent pregnancy….
When a person begins making more spelling mistakes than usual, typos in emails, odd word mixes, or confused sentence sequences, it might seem like simple fatigue or the result of a busy life. But among the many reasons for such slips, researchers are now pointing to a less obvious one: the earliest signs of cognitive…
Kidney removal, medically known as a nephrectomy, is a major surgical procedure performed to treat kidney disease, cancer, or to enable a healthy individual to donate a kidney. While the operation can be life-saving or improve long-term health outcomes, it often comes with a period of recovery marked by discomfort and other physical challenges. Experiencing…
According to the World Health Organization, cardiovascular diseases remain the leading cause of death globally, accounting for nearly one-third of all deaths. In India, heart ailments are increasingly affecting people in their 30s and 40s, a reminder that prevention must start early. Recently, in the Total Health Podcast with DD news, Cardiovascular surgeon at RML…
In the heart of Kathmandu’s old city, amid the chaos of ringing temple bells, swirling incense, and prayer flags fluttering in the breeze, lives a little girl who is no ordinary child. She is the Kumari, the only living goddess in the world. Chosen from a Buddhist community and worshipped by both Hindus and Buddhists,…
We are living in the age of the Internet and social media where anyone can dig out the past, present and future of a person. If you want to know what’s going on in someone’s life, just check their different social media profiles and you’ll get a glimpse. Today, even love and relationships have an…
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way ingredients, fats, and food proportions are used. Types of fats used in the Mediterranean diet are primarily monounsaturated, while the Indian diet commonly relies on saturated fats. Carb quality and quantity in the Mediterranean diet relies on…
Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common health issue for many. While it builds up slowly and silently, high uric acid levels should not be ignored or taken lightly. If it persists, high uric acid levels can lead to painful gout,…
