daily routine

Photo credits: Instagram/@beingsalmankhan Bollywood superstar Salman Khan stunned his fans on November 3 by sharing a shirtless picture on Instagram. The picture, revealing his ripped abs and sculpted physique, left everyone awestruck. Salman Khan, 59, wrote “Kuch haasil karne ke liye kuch chhodna padta hai.. Yeh bina chhode hai”, meaning “To achieve something one needs…

For many people living with chronic kidney disease (CKD), itchy skin, or pruritus, is one of the most uncomfortable and frustrating symptoms. This isn’t the usual dryness most people experience; CKD-related itching often feels deep, intense, and constant, with little to no relief from scratching or moisturising. It can affect sleep, cause irritation throughout the…

Maahi is a serene and soulful name that holds multiple beautiful meanings; “the great earth,” “river,” or “beloved.” It symbolizes nature’s nurturing strength and emotional depth. A girl named Maahi is often imagined as calm, grounded, and intuitive, someone who finds beauty in simplicity. The name carries a soft spiritual energy, linking the bearer with…

A groundbreaking vaccine developed by Harvard researchers offers hope against infections from implanted medical devices. This innovative biomaterial scaffold vaccine significantly boosts immune response, reducing bacterial infection by 100-fold in mouse models. It even protects against antibiotic-resistant strains, potentially saving lives and improving patient outcomes globally. People who have implanted medical devices such as orthopaedic…

Managing blood sugar and maintaining a healthy weight can often feel challenging, especially with the abundance of food choices available today. For diabetics and those seeking weight control, selecting the right grains is crucial, as some can cause sugar spikes while others support stable glucose levels. Dr Pramod Tripathi, a Pune-based physician renowned for his…

Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…

Keeping our brains young and healthy is just as important as keeping the body in shape. The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a process called neurogenesis. Neuroscientist Robert Lowe, who specializes in Alzheimer’s treatment, explains that certain physical and mental…

Every diabetic patient has to be cautious of his health 24/7. Diabetes is such a condition that demands lots of attention and mindfulness. High or low sugar levels, both can be dangerous. People with diabetes may also experience the dawn phenomenon, which means a sudden rise of blood sugar levels between 2 am and 8…

Love stories that once seemed steady are coming undone this year, and now singer-songwriter Christina Perri joins that growing list. The A Thousand Years hitmaker has officially filed for divorce from her husband, Paul Costabile, ending their seven-year marriage.It’s been a year of breakups that have shaken even Hollywood’s most seasoned romantics. Chris Martin and…

The SNCC collection that Harmanpreet fronted celebrated the timeless charm of cricket, from the old-school prestige of vintage uniforms to the bold, youthful energy of modern-day sport. Her campaign look featured vintage varsity jackets, cropped polos, and sharply tailored suits, blending power with poise. It was sporty yet sophisticated, a modern twist on the nostalgia…