Representational image (Credits: Canva) While the law may consider you an adult at 18, your brain tells a different story. A new study by the University of Cambridge has mapped five distinct “eras” of brain development, revealing that major rewiring and structural changes continue well into your 30s, and even beyond, with further shifts in…
Cucumber and zucchini are two vegetables that are often mistaken for each other. Their similar shape, smooth skin and vibrant green colour make them look almost identical on the shelf, and many people assume they taste and function the same in meals. But once you bite into them or cook with them, the difference becomes…
Cucumbers are a refreshing and versatile addition to meals, prized for their crisp texture, high water content, and low calories. Often used in salads, snacks, or chilled beverages, they are commonly enjoyed peeled, especially in recipes that call for a smoother texture. However, removing the skin may mean discarding a significant portion of the cucumber’s…
Sandalwood powder has long been celebrated in traditional and Ayurvedic skincare for its remarkable benefits. Extracted from the aromatic wood of the sandalwood tree, it is prized not only for its soothing fragrance but also for its natural healing and skin-enhancing properties. This versatile ingredient can address a variety of skin concerns, from acne and…
If you want a natural way to stay energised, warm, and healthy this winter, adding dates, or khajoor, to your diet is a smart choice. These naturally sweet fruits are not just a treat but nutritional powerhouses, rich in fibre, antioxidants, vitamins, and essential minerals. Dates have been valued for centuries in Middle Eastern cultures…
With pollution levels rising day by day, our lungs are bearing the brunt of the toxic air the most. While the environment plays a huge role in lung health, our lungs also get affected by poor lifestyle, and smoking. However, home lung health assessment through simple methods enables you to monitor your breathing capacity, and…
Saturn went in a retrograde (vakri) motion on 13 July, 2025 and will again go direct (margi) on 28 November at 9.20 AM. This is an optical illusion caused by our planet Earth and Saturn as they both orbit the Sun. So at times Saturn appears to move backwards and this is what we call…
Chewing gum has long been associated with casual snacking, yet its influence on cognitive function, athletic performance and stress regulation has gained growing attention in scientific discussions. Researchers examining behavioural patterns in high-pressure environments have observed that rhythmic chewing activates several neurological pathways connected with alertness and emotional regulation. This has led to increased interest…
Interestingly, several of these sacred spaces align with different personality types—whether you’re seeking peace, power, creativity, courage, or transformation. On this note, let’s have a look at six powerful temples across India that mirror your personality. Source link
The deep red, blue and purple colors of blueberries, strawberries, raspberries, blackberries and cherries, stem from their abundant anthocyanin content. The compounds in these foods decrease NF‑κB activity and pro‑inflammatory cytokines, which helps manage ongoing low-grade inflammation, that leads to heart and metabolic diseases. A systematic review and meta-analysis of 44 randomized trials, demonstrated that…
