The best time to eat garlic for immunity, heart health, inflammation, and digestion: Maximise the benefits with smart timing |

Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve…

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4 simple exercises that can help relieve foot pain from diabetic neuropathy

​Diabetic neuropathy refers to nerve damage caused by diabetes, resulting from chronically elevated blood sugar and associated metabolic disturbances. This means the nerves that normally carry signals for sensation, movement, and regulation of organ systems, become impaired. Since nerves control sensation, muscle function, and organ regulation, diabetic neuropathy can lead to a variety of serious…

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Greasy hair even after washing: Causes, prevention tips, and home remedies for oily scalp |

Dealing with greasy hair even after washing can be frustrating and discouraging. Many people struggle with oily hair, which not only looks limp and unkempt but can also cause scalp discomfort, itching, and even dandruff. The buildup of sebum, your scalp’s natural oil, is essential for protecting hair and keeping it healthy, but excessive production…

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Can frequent urination be a sign of cancer? Understanding what the symptom really means |

Frequent urination is a symptom many people experience at some point in life, often caused by harmless factors such as urinary tract infections, increased fluid intake, an overactive bladder, or age-related changes. However, when urination becomes persistent or occurs without an obvious cause, it can raise concern about more serious underlying conditions, including cancer. While…

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Goa: PM Narendra Modi inaugurates 77-ft statue of Lord Ram, and Ramayana Theme Park |

Prime Minister Narendra Modi on Friday inaugurated a towering 77-foot bronze statue of Lord Rama at the Shree Samsthan Gokarn Partagali Jeevottam Math in Goa. The unveiling took place during the Math’s Sardha Panchashatamanotsava, marking 550 years of the historic institution.The Prime Minister also inaugurated the newly developed Ramayana Theme Park Garden on the Math…

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