Why Pica makes you crave things that aren’t even food: Early signs, causes and why it often goes undetected |

A quiet but clinically recognised eating disorder often hides in plain sight, emerging through behaviours that may seem unusual yet not immediately alarming. Pica involves the repeated consumption of non-food substances, a pattern that can develop slowly and remain unnoticed for long periods. Many individuals who experience these urges conceal them or minimise the behaviour,…

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How much protein do I need to consume in a day?

Without adequate protein, the body fails to perform critical functions properly. Some common effects of low protein intake include: Muscle loss and weakness: Without sufficient protein, your body breaks down muscle tissue to meet essential needs. Slow recovery and poor healing: Cuts, injuries, and infections take longer to heal because your body lacks the building…

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5 workouts proven to boost heart health and longevity

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every individual. Any sign of chest discomfort, unusual breathlessness, dizziness, or sudden fatigue warrants immediate medical attention. The goal is not to push your limits overnight, but to build a safe, sustainable routine that keeps your heart…

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