Nutritional information shows 100 grams of beetroot contains just 43 or so calories, nearly 3 grams of fibre, and good levels of folate, potassium and manganese. What makes beetroot especially interesting, however, is its high concentration of natural nitrates. “When we eat beetroot, these nitrates are converted into nitric oxide in the body, which helps…
Ahmed Ali, a rickshaw-puller from Karimganj, Assam, transformed his village by establishing nine schools. His personal desire to educate his children grew into a mission for the entire community. Ali’s dedication has provided educational opportunities for countless children, combating illiteracy. His efforts have been recognized nationally, inspiring others to contribute to education. Source link
Here’s something worth sitting with: your child having a different opinion from you is not a sign that you failed as a parent. It’s actually a sign that they’re thinking. As children grow, they develop their own views on careers, relationships, money, and life in general. Some of those views will mirror yours. Some will…
Photo: Dasha takisho/ Instagram Optical illusions do more than trick the eye: they can also reveal surprising habits of thought. This personality test, shared by Dasha Takisho, asks you to look at a single image and notice what appears first: a skull, a fence, a boat, or a bound person. Each first impression links to…
Parents often have one familiar script when it comes to child safety: warn daughters about “bad touch,” tell them to speak up, and remind them that their bodies deserve protection. It is an important conversation. But according to a growing chorus of educators and child safety advocates, it is only half the job. The overlooked…
A farmer in Andhra Pradesh has achieved a remarkable feat by successfully cultivating apples in the hot and dry climate of Anantapur. Utilizing a heat-resistant Israeli variety, Ramana Reddy’s venture has yielded a commercially viable crop, fetching higher prices than traditional Himalayan apples due to off-season availability. The government is now exploring the scalability of…
Neymar and Bruna Biancardi announced the good news on June 15, 2026: they are expecting their third child together. The couple shared an adorable video across Instagram and YouTube that features their daughters Mavie and Mel alongside Neymar’s son Davi, turning a family moment into a public reveal. In the clip the family blindfolds themselves…
Every time Bharti Fulmali’s name appeared online, the conversation was not always about cricket.For years, the Vidarbha batter found herself at the center of comments about her appearance. Strangers who knew little about her journey felt comfortable questioning her looks, her personality, and even her identity. The criticism was public, constant, and often deeply personal.Yet,…
The Meitan Teapot Museum in Guizhou, China, is a massive building shaped like a traditional teapot. It celebrates the region’s tea culture and includes exhibition spaces inside the structure. Its unusual design makes it both a cultural landmark and a tourist attraction. These extraordinary structures demonstrate how architecture can go beyond functionality and become a…
Korean proverb of the day (AI-generated image) Korean proverbs form a vital part of the traditional wisdom which captures the essence of values and belief systems in Korean culture. Proverbs are mostly simple phrases with profound significance and implications for human behaviour, interaction and societal issues. The use of imagery drawn from natural and common…
