Overthinking can circle the mind around loops of stress, worry, or anxiety, including both psychological and physical aspects. In Korea, it is a tradition to blend the best of both worlds for a balanced mind. Activities such as meditation, mindful walking, journaling, or spending time in nature are some of the easiest methods that Koreans…
Image source: The Fashiongton Post We are all used to seeing red, green, golden, or crimson-colored apples, but the black diamond apple is one that provides an exotic variant of this ordinary fruit. This rare apple is found in the high Mountains of Nyingchi in Tibet, where it belongs to the family of Huaniu apples….
Mouth ulcers, also known as canker sores, are small, painful ulcers inside the mouth. While they are usually harmless, they can seriously affect eating and talking apart from daily comfort. Susceptible groups include people assigned female at birth, children, adolescents, and those with a familial predisposition to develop ulcers of the mouth. Triggers include minor…
Let’s be honest: passion has left the chat long before many of us realised. Busy lives often push sexual health aside, but certain foods can help. The right foods can support testosterone and blood flow. Some foods can even reduce erectile dysfunction. Take a look at certain foods that improve sexual desire and reduce sexual…
A new study reveals ‘quiet quitting,’ where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce. Are…
When it comes to winters, radish, or mooli, is a popular vegetable that is consumed both raw in the form of salads, or cooked in soups, broths, parathas, and even as a vegetable. Both raw and cooked radish offer distinct health benefits, which help you based on your health goals, and preferred way of eating….
Belly fat that won’t go away is probably the single most common health issue that is often caused by slow metabolism, bad digestion, stress, and hormonal imbalance. No drink can melt fat overnight, that is for sure, but certain herbal teas can indeed assist weight loss by making digestion better, increasing metabolic activity, and, of…
That queasy and upsetting feeling in your stomach can sneak up anytime, whether from a rough car ride, a heavy meal, or just one of those off-days. It throws everything out of whack, making even simple tasks feel tough. Dr. Wendi-a gastroenterologist trained at Stanford, has a neat trick that’s grounded in how-our bodies work….
Is coffee and tea safe for your child? Paediatricians advise against giving tea or coffee to children under 10, citing caffeine’s negative impact on their developing nervous systems, leading to restlessness and anxiety. These beverages can also disrupt sleep, reduce nutrient absorption, create dependency, and contribute to tooth decay due to added sugar. Most of…
Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B complex, C, D, E, K, and F, readily available in Indian cuisine. Prioritize a balanced diet and mindful eating for long-term beauty from within. We all know that great hair and glowing skin don’t come from…
