In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness stems from nurturing small, sustainable habits rather than drastic dieting fads. She champions gut health by adding healthy habits and makes it a point to distribute her protein intake evenly throughout the day. At 41, actor Saumya Tandon…
Choosing the right cooking oil can make a big difference in heart health, cholesterol levels, and overall well-being. Rice bran oil and sunflower oil are two of the popular choices because of their dissimilar nutritional profiles and the benefits they both provide. The taste of the oils, along with a high smoke point, helps them…
Heart rate is one of the most rooted yet important ways to know about an individual’s overall health, yet it’s something that many of us simply overlook. Understanding of the ideal heart rate while exercising is all the more crucial as it can help individuals train smarter and support long term health. Heart rate speeds…
During the Rams’ intense playoff journey, Puka Nacua faced a moment of panic when he experienced cramping, leading some fans to fret about an ankle sprain. Thankfully, he bounced back rapidly, reminding us that while cramps are temporary nuisances, ankle sprains can sideline a player for weeks or even months depending on their severity. Puka…
A new food based approach is emerging on social media, which claims to benefit women’s hormonal health. The concept is called ‘seed cycling’, and many women are adapting it for its promising effects on reproductive health. The practice involves consumption of different seeds at different times of the month. Let’s take a closer look at…
Omega-3 fatty acids are vital for the health of the heart, brain, and metabolism, but still, a lot of people use walnuts as their main plant-based source. To be sure, walnuts are good for you; however, they mostly offer alpha-linolenic acid (ALA), which the body changes very sparingly to the more potent omega-3s, EPA and…
Skincare routines often focus on individual hero ingredients, but dermatologists say it’s the right combinations that truly make a difference. In a recent Instagram reel, Dr Neera Nathan, a Harvard-trained dermatologist, explained how pairing specific skincare actives can significantly improve skin texture, tone, and overall health when used correctly. From targeting fine lines and pigmentation…
As reported earlier, Delhi woke up to dense fog today. This had direct repercussions on flight operations, rail travel, as well as those who were commuting. Likewise, Delhi’s Indira Gandhi International Airport also witnessed flight disruption, and more than 100 flights were being cancelled. To get the latest, real-time updates on arrivals and departures at…
Saurabh Sethi, a leading Gastroenterologist, trained at Harvard and Stanford, recently on his IG handle, revealed that it is not BMI or weight that predicts longevity, it is in fact, strong legs. He also added that after 40, declining leg strength raises your risk of falls, fractures, loss of independence, and higher mortality. Let’s dig…
Watercress might be a great source of preventive and therapeutic measures for non-communicable diseases due to the antioxidant- and bioactive-compound-rich content. Its nutrients, like vitamin C, beta-carotene, glucosinolates, and folate, contribute to the reduction of oxidative stress and inflammation, which are the main causes of cardiovascular disease, diabetes, cancer, and chronic respiratory diseases. Drinking water…
