When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not the whole truth. The fact of the matter is that consuming the right carbs in the right quantity, does not lead to weight gain.Recently, lifestyle guru Luke Coutinho took to his IG handle to…
What would you do if your baby or toddler started to hit or bite you? Discipline for babies and toddlers, starting as early as nine months, focuses on setting consistent, safe boundaries rather than punishment. Experts advise calmly stating boundaries, redirecting unwanted behaviors, and using positive reinforcement for desired actions. Time-outs are not recommended for…
Typhoid fever remains a major health challenge in India, as every year, we see multiple outbreaks, which occur most frequently during monsoon and post-monsoon seasons, and even otherwise. Recently a typhoid outbreak in Gandhinagar, Gujarat saw 100 hospitalisations, which proved how quickly this disease spreads through areas with insufficient water, and sanitation infrastructure. The bacterial…
Smiles are strange things. People use them when they are happy, yes, but also when they are uncomfortable, bored, anxious, or trying to be polite. Sometimes a smile has nothing to do with joy at all. It is just something people put on to get through a moment. Learning how to tell when someone’s smile…
Priyanka Chopra Jonas’ heartwarming Mother’s Day 2024 celebration featured a delightful video of her doing squats with daughter Malti. Nick Jonas shared the clip, praising Priyanka as an amazing mom. Priyanka also reflected on the influence of mothers in her life and how motherhood has made her more cautious yet confident, cherishing every moment with…
Large studies paint a clear picture: more steps generally mean better odds, but you hit sweet spots without marathon efforts. A landmark 2020 JAMA study shadowed nearly 5,000 adults and revealed that 8,000 daily steps cut all-cause mortality risk by 51 percent compared to 4,000, with pace barely mattering. Benefits spark even earlier, around 2,500…
Jeremiah Raber, best known for his reality show “Breaking Amish”, was reportedly recently airlifted to hospital with “possible liver failure,” and it brought attention to his unexpected life-threatening medical emergency.Taking to social media, the TV personality posted a selfie from the hospital bed, and wrote, “Sugar levels 993, possible liver failure, waiting to be life…
Cold raita makes sense in peak summer. In winter, it often feels out of place. That icy spoonful next to hot rotis or dal can dull flavours and leave the body feeling oddly unsettled. Winter meals ask for something gentler. Something that carries warmth, spice and a little softness instead of shock. This is where…
International travel, if planned nicely, is easier than you can imagine. And for Indian passport holders, 2026 brings encouraging news for those planning overseas trips without the paperwork stress. Several destinations now allow Indians to enter without a visa, though some may require a simple online form or pre-arrival declaration. If you also belong to…
Every generation remakes its definition of wonder. Long ago, lists of wonders boasted human ambition carved in stone, but travel today, challenges our concept of the spectacular. The wonders of today are not just monuments, but landscapes forged by the forces of time, belief and elemental power. Here, we list our seven wonders of the world to explore…
