Prolonged sitting weakens your spine and drains vital energy. Discover five powerful yoga stretches that restore spinal alignment, relieve lower back pain, improve disc health, and reactivate your body’s natural strength. Source link
Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs’ brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, preventing emotional and cognitive disengagement. This hyperarousal keeps minds active when they should power down, impacting overall brain function and well-being. Strategies to retrain the…
Children’s health is increasingly impacted by urban air pollution, leading to a rise in lung problems and respiratory infections. Tiny PM2.5 particles penetrate deep into developing lungs, causing irritation and potentially permanent damage. Families managing asthma face frequent attacks, highlighting the urgent need for systemic pollution control measures beyond individual actions. In many cities today,…
Fatima Sana Shaikh captivated at the Navbharat Times Utsav, winning an award for her versatile performance. She chose a classic black Torani saree, exuding timeless Bollywood glamour with delicate embroidery. Her understated styling, featuring a deep V-neck blouse and minimal gold jewelry, allowed the saree to shine, proving tradition’s enduring power and effortless elegance. Bollywood…
Buckingham Palace is one of the most recognisable royal palaces in the world, famous everywhere as the official residence of the British monarch in London. Although its majestic façade is well known to millions of people, the palace’s interiors, ranging from majestic state rooms to lavishly decorated corridors, demonstrate an incredible combination of history, art,…
While rumours of Virat Kohli and Anushka Sharma dating each other were rife for a long time, the couple remained tight-lipped about it. And so, when the news of their intimate wedding at Borgo Finocchieto in Tuscany, Italy on December 11, 2017, came out, it not only pleasantly surprised their fans and friends but also…
As people become comfortable moving without judgement, self-consciousness tends to drop. In group settings, dance also creates shared rhythm, which naturally builds connection. That sense of belonging itself supports wellbeing. This article is written by, Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, IKS Expert, I Ching Expert, Energy Healer,…
Quitting a job should feel liberating, but one Delhi-based designer’s story has Redditors raging about shady HR tactics. He resigned in 2025, served notice till October 1, then extended till February 2026 at HR’s request via email – out of goodwill for his tiny three-designer team. Come February, the HR tells him to serve his…
Mementos by ITC Hotels Ekaaya Today, two of India’s most beloved movie icons, Rashmika Mandanna and Vijay Deverakonda are going to exchange vows. It is being called one of the most talked-about or awaited or secretive marriages of 2026. The couple, affectionately dubbed “Virosh” by fans, will say “I Do” at Mementos by ITC Hotels…
Pippa Middleton, the stylish middle sibling of Catherine, Princess of Wales, has long captivated the spotlight without a crown. Born on September 6, 1983, to Carole and Michael Middleton, she’s the fun-loving sister who stole the show as maid of honour at Kate’s 2011 wedding to Prince William—remember that iconic white Alexander McQueen dress? With…
