Eating the same food every day? Nutritionist explains what it secretly does to your gut bacteria over time

Inside the digestive tract lives the gut microbiome, a vast community of bacteria, fungi and other microbes. Each type of microbe needs a different kind of fuel. Charu Dua puts it simply, “The human gut microbiome, a complex ecosystem of trillions of bacteria, fungi and microorganisms, is heavily reliant on dietary variety.” When meals repeat…

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Step inside the Sultan of Brunei’s home: Istana Nurul Iman palace, the largest in the world with over 1700 rooms

Sultan Hassanal Bolkiah of Brunei presides over Istana Nurul Iman, the world’s largest residential palace. This architectural marvel, blending Malay and Islamic styles, boasts 1,788 rooms, a banquet hall for 5,000, and a mosque. More than a home, it’s Brunei’s seat of government and a symbol of its rich history and power. Houses of royal…

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Denver Airport Paintings: Art and paintings inside Denver Airport: What do they really mean? |

Denver International Airport’s striking murals spark curiosity. Artist Leo Tanguma’s works depict themes of peace and environmental concerns. One mural contrasts destruction with a hopeful vision of nature. Another shows children dreaming of a world free from conflict. These powerful images, though stored during renovations, continue to fuel discussions about their meaning. Denver International Airport,…

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Never pick a fallen mango in Singapore or this could happen; what first-time travellers need to know about the country’s strict ‘fruit rules’

If you ever spot a mango lying on the ground in Singapore, think thrice before picking it up because what may feel like a harmless travel moment can actually land you in several legal troubles, including hefty fines. As a first-time visitor, you might not be aware of the ‘mango laws’ of Singapore. It’s strange…

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