What is Vitamin P, and 5 ways to get it daily

Vitamin P, also known as Flavonoids or bioflavonoids. Are a vast group of yellow polyphenolic compounds that commonly found in plant-based foods such as vegetables, deeply colored fruits, and cocoa.Bioflavonoids like quercetin, rutin, hesperidin, and catechins are what give most plants their bright colors and are also prized for their antioxidant, anti-inflammatory, and cardiovascular effects….

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RCB confirms safe return of players to Bengaluru amid IPL pause | Cricket News

RCB players Yash Dayal, Virat Kohli and Josh Hazlewood (RCB Photo) Following the temporary suspension of IPL 2025 due to heightened tensions at the India-Pakistan border, Royal Challengers Bengaluru (RCB) announced on Saturday that their entire contingent has safely reached Bengaluru. Subsequently, team members have proceeded to their respective home locations.The scheduled fixture between RCB…

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‘Would never go to Pakistan again’: Frightened NZ cricketer told Bangladesh’s Rishad Hossain after PSL evacuation to Dubai | Cricket News

Bangladesh leg-spinner Rishad Hossain has revealed the terrifying ordeal faced by overseas cricketers in the wake of the Pakistan Super League (PSL) 2025 being suspended amid growing tensions between India and Pakistan. Speaking from Dubai on Saturday, Rishad confirmed that all foreign players, including himself, had been safely evacuated to the UAE after the Pakistan…

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‘I can walk away without any regrets’: Virat Kohli says Test cricket is ‘tough’ – WATCH | Cricket News

NEW DELHI: Several former cricketers, including West Indies great Brian Lara, have urged Virat Kohli to reconsider his reported decision to retire from Test cricket. According to TOI reports, Kohli has conveyed his desire to step away from the longest format of the game—a development that has sent ripples through the Indian cricketing community.But what…

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India-UK trade deal: Why the new FTA in the series of bilateral FTAs is a joint success of trade & foreign policy

India-UK FTA: It’s the joint success story of India’s Trade & Foreign Policy. (AI image) By Himanshu TewariThe recent announcement of India UK FTA is new in the series of bilateral FTAsnegotiated in the recent past – starting with Australia, followed by UAE and EFTA countries (Norway, Switzerland, Liechtenstein, Iceland). It demonstrates a very deliberate…

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