Walking benefits: Doctor explains what happens if one walks for 1 minute to what happens when one walks for 60 minutes |

Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood elevation within five. Walking for ten minutes reduces cortisol, while fifteen minutes regulates glucose. Thirty minutes triggers fat burning, forty-five reduces overthinking, and sixty minutes boosts dopamine, showcasing walking’s therapeutic impact. Walking is one of…

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‘Robust economic foundation’: CII sees Indian economy growing at 6.5% in FY26 despite global headwinds

India’s GDP is projected to grow at 6.5 per cent in the current fiscal year, with the economy resilient enough to withstand short-term geopolitical disruptions, CII President Sanjiv Puri has said. Speaking to PTI, he emphasised the need for India to strengthen its trade position by pursuing bilateral agreements, especially amid the rising trend of…

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‘I would give the captaincy to Virat Kohli… Shubman Gill can be his VC’: Former England captain | Cricket News

NEW DELHI: Former England skipper Michael Vaughan has stirred discussion by backing Virat Kohli to lead India in the upcoming five-match Test series against England, starting June 20. Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!Taking to social media platform X, Vaughan posted, “If I was India I would give the captaincy to…

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