Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your diet can relieve constipation. It is important to understand that your diet plays the biggest role in digestion. Some other factors that contribute to the problem are a sedentary lifestyle, underlying diseases,…

Dr. Terry Shintani, a Harvard-trained nutritionist, suggests incorporating specific beverages to boost memory and cognitive function. Green tea, coffee, and beetroot juice offer neuroprotective benefits and improved blood flow. Turmeric tea, kombucha, and hibiscus tea also contribute to brain health through anti-inflammatory properties, probiotics, and plaque reduction. You are a drink away from boosting your…