‘I was born to one …’: Virat Kohli pens a heartfelt Mother’s Day tribute | Cricket News

(Pics credit: Virat Kohli’s Instagram handle) NEW DELHI: As the world paused to celebrate Mother’s Day on Sunday, Indian batting stalwart Virat Kohli seized the moment to honour the women who shaped his life. Taking to Instagram, Kohli shared photographs featuring his wife Anushka Sharma and their young child, alongside childhood snapshots of himself with…

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Walking benefits: Doctor explains what happens if one walks for 1 minute to what happens when one walks for 60 minutes |

Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood elevation within five. Walking for ten minutes reduces cortisol, while fifteen minutes regulates glucose. Thirty minutes triggers fat burning, forty-five reduces overthinking, and sixty minutes boosts dopamine, showcasing walking’s therapeutic impact. Walking is one of…

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