Gut Health: What is the best time to eat nuts for gut health, according to a top gastroenterologist |

According to Dr. Saurabh Sethi, incorporating specific nuts at optimal times can significantly boost health. Almonds in the morning enhance metabolic health and mental clarity, while mid-morning pine nuts aid in appetite control. Cashews at lunchtime boost immunity and energy. Pistachios in the afternoon prevent energy slumps, and evening walnuts promote better sleep. Eating nuts…

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RIL share price: Mukesh Ambani-led Reliance Industries adds whopping $40 billion in market cap in 2025; best rally over Nifty50 in last 5 years

RIL shares are actually outperforming the Nifty50 benchmark index by the biggest gap seen in five years. (AI image) RIL share price: Shares of Mukesh Ambani-led Reliance Industries are seeing a big rally this year, beating the Indian equity benchmark indices in returns after two years. The rally in RIL stock has added a whopping…

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9-year-old girl dies of suspected heart attack; here are 5 things to know about heart ailments in kids

The main reasons behind heart attacks, together with critical heart conditions in children, differ from those found in adults. These include: Congenital (from birth) heart defects: Structural problems in the heart or blood vessels that affect normal blood flow. Kawasaki disease: An illness that causes blood vessel inflammation, and can damage the arteries of the…

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Gold price prediction today: What’s the gold rate outlook for July 18, 2025; does a ‘buy on dip’ strategy make sense?

Gold price prediction: Gold prices have shown resilience around key support levels. (AI image) Gold price prediction today: Gold prices have been somewhat stable in the last few days, with safe haven assets being in focus even as global economic uncertainty wanes despite US President Donald Trump’s tariff policies. A strong dollar has capped gains…

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