The ‘10-10-10 rule’ to manage blood sugar level, no medicines required |

The ‘10-10-10 rule’ to manage blood sugar level You don’t always need a big lifestyle change to manage your blood sugar—sometimes, just 10 minutes can help. The ‘10-10-10 Rule’ is a simple, science-backed routine that fits easily into your day: take a 10-minute pause before meals, go for a 10-minute walk after eating, and spend…

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Watch: ‘Proper doppelganger!’ – Dinesh Karthik reveals Cheteshwar Pujara lookalike | Cricket News

Cheteshwar Pujara (Photo by Gareth Copley/Getty Images) Former Indian cricketer and commentator Dinesh Karthik has shared a light-hearted video on social media featuring Indian Test batsman Cheteshwar Pujara and his doppelganger Alex Noble, a BBC Sport journalist, during the ongoing Test series between England and India. Karthik, who is part of the broadcast team for…

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Codex recognition: India’s millet standards praised at Rome meet; fresh date, turmeric norms also advanced

India’s global leadership in food safety and standard-setting received a boost at the 88th Executive Committee meeting of the Codex Alimentarius Commission (CCEXEC88), with its millet grain standards earning praise at the high-level gathering held in Rome from July 14 to 18.According to an official statement, the international forum acknowledged India’s efforts in spearheading the…

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The best time to eat chia seeds

Starting your day with chia seeds is ideal if you want an energy boost and digestive benefits. You can have them during breakfast. As these seeds have high fiber content, they promote satiety. This will keep you fuller for longer and curb hunger pangs. The fiber content will support digestion. Chia seeds are a great…

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ENG vs AUS Live Score, World Championship of Legends 2025: It’s Eoin Morgan vs Brett Lee as an iconic face-off is on the cards at Edgbaston

England Champions vs Australia Champions Live Score, WCL 2025: Edgbaston is set to come alive as two of cricket’s most iconic line-ups — England Champions and Australia Champions — lock horns in a thrilling encounter in the World Championship of Legends 2025. With the tournament celebrating the timeless talents of cricketing legends, this fixture promises…

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