Weight Loss: THIS is the best time to exercise before bed to lose 6 kgs in just 30 days |

Experts agree that gentle, low-intensity activities like yoga, stretching, or a quiet walk can actually enhance sleep quality. (Image: iStock) Losing weight feels like a race against time. But what if time itself becomes the secret weapon? While most fitness advice pushes for early morning workouts, a growing wave of research suggests something rather unexpected:…

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‘I was always going to be out there’: Chris Woakes reflects on final moments of gripping Oval Test – Watch | Cricket News

England’s Chris Woakes (PTI Photo/R Senthilkumar) England all-rounder Chris Woakes has opened up about the shoulder injury he sustained during the fifth Test against India in the Anderson-Tendulkar Trophy, which ended in a 2-2 series draw at The Oval in London on Monday. The injury occurred while diving to save a run at the boundary…

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‘Kuldeep Yadav was the X-factor India missed’ – Former Australian captain questions team selection in England series | Cricket News

India’s Kuldeep Yadav (PTI Photo/R Senthilkumar) Former Australian captain Michael Clarke expressed that India missed an opportunity by not including spinner Kuldeep Yadav in their lineup during the recent Anderson-Tendulkar Trophy against England, while also commending the performances of spinners Ravindra Jadeja and Washington Sundar in the series.Since making his Test debut in 2017, Kuldeep…

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