Common cold is a mild viral infection of the upper respiratory tract, and while mostly harmless, it can be extremely uncomfortable and can knock you out for days. It is characterised by blocked nose, stuffy sinuses, and that heavy feeling in your head and years. And before you rush to the doctor, there is a…

You might think that being a night owl, thriving on late-night productivity, binge-watching series, or endlessly scrolling through memes, is harmless—or even efficient. However, consistently staying up past midnight could be silently sabotaging your health. While occasional late nights may not cause significant damage, habitual late bedtimes have serious consequences for your brain function, emotional…