In today’s health-conscious world, millions turn to dietary supplements like turmeric, green tea extracts, and ashwagandha to boost immunity, metabolism, and overall wellness. Marketed as “natural” and safe, these products are widely trusted. However, emerging research has raised concerns about supplement-induced liver injury (DILI), a serious condition that can develop quickly and, in severe cases,…

We’re often kinder to others but quite critical of ourselves. But what if we treat ourselves as kindly as you do to others? That would make a huge impact on our self-esteem and inter-personal relationships too. How? Well, practicing self-compassion means treating yourself with the same patience, love, and empathy you’d offer a close friend….