​Harvard doctor-approved yummy breakfasts to boost gut health |

Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being….

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Duleep Trophy 2025 Live Score: Fringe players target red-ball impact

Duleep Trophy 2025 Live Score: All Six Squads! South Zone: Tilak Varma, Mohammed Azharuddeen, Tanmay Agarwal, Devdutt Padikkal, Mohit Kale, Salman Nizar, Narayan Jagadeesan, Tripurana Vijay, R Sai Kishore, Tanay Thyagarajan, Vijaykumar Vyshak, Nidheesh MD, Ricky Bhui, Basil NP, Gurjapneet Singh, Snehal Kauthankar. East Zone: Abhimanyu Easwaran, Sandeep Patnaik, Virat Singh, Denish Das, Sridam Paul,…

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American Heart Association’s revised Blood Pressure guidelines can help Diabetics if they follow THIS…

The American Heart Association (AHA) has recently updated its blood pressure guidelines for 2025, which emphasises lifestyle modifications through weight reduction. The reduction of body weight by 5% or more, leads to substantial blood pressure improvements and heart health benefits for diabetic patients. Let’s find out more…New Blood Pressure guidelines overviewAccording to new guidelines, adults…

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US Open: Daniil Medvedev fined $42,500 for outburst, racket abuse after first-round loss | Tennis News

Daniil Medvedev (AP Photo) Daniil Medvedev has been handed a hefty $42,500 fine by the US Open following his explosive first-round defeat to France’s Benjamin Bonzi, with the penalties eating up more than a third of his $110,000 prize money.Tournament referee Jake Garner imposed a $30,000 sanction for unsportsmanlike conduct and a further $12,500 for…

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5 ways to make alkaline water at home

This method is less of a kitchen hack and more of a lifestyle choice. Alkaline water pitchers look like ordinary filter pitchers, but the difference lies in the cartridge. These filters not only clean the water but also add minerals that shift the pH upwards. All that’s needed is to pour tap water in, let…

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‘Whose life will be better if I retire?’: Mohammed Shami shuts down speculation, vows to keep playing | Cricket News

NEW DELHI: Amid a spate of retirements from Indian cricket’s senior stalwarts, including Ravichandran Ashwin and Cheteshwar Pujara, veteran pacer Mohammed Shami has dismissed rumours about his own future, declaring that he has no plans to step aside just yet.Shami, overlooked for the Anderson-Tendulkar Trophy in England and dropped from India’s squad for the upcoming…

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