Calf muscles are your body’s ‘second heart’: Check simple exercises to improve circulation, strength, and stamina |
The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, or move, these muscles contract and push blood from the lower legs back to the heart, preventing stagnation and reducing strain on the cardiovascular…