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7 habits to follow before lunch for weight loss: Tips to control appetite and boost weight management

Raj04 mins

Maintaining a healthy weight involves more than balanced meals; pre-lunch habits play a crucial role in metabolism, appetite control, and energy balance. Research highlights that drinking water before meals increases satiety, while mindfulness and meditation reduce stress-induced overeating. Consuming protein- and fibre-rich breakfasts or morning snacks stabilises blood sugar and prolongs fullness. Regular morning exercise…

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‘Not even sparing tourists’: Indian tourist cries while pleading for rescue from violent Nepal, shares video of mob | Off the field News

Raj03 mins

Indian national Upasana Gill pleaded with the Indian embassy to help rescue her amid violent protests in Nepal. (Instagram) An Indian woman named Upasana Gill, who traveled to Nepal for a volleyball league, has issued an urgent appeal for help after getting stranded in Pokhara amid violent protests that have claimed at least 19 lives….

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Pilgrimage tourism boom: MakeMy report shows 19% growth in FY24-25; surge in premium stays

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MUMBAI: Group travel, short stays and last-minute bookings, these are the trends that define the popular religious tourism segment with pilgrimage travel emerging as one of the fast-growing segments of India’s travel and tourism industry. “Accommodation bookings across 56 pilgrimage destinations grew by 19% in FY24-25,” according to online travel company MakeMyTrip (MMT) which tracked…

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Goa Carbon Limited

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Goa Carbon Limited has submitted the Exchange a copy Srutinizers report of Annual General Meeting held on September 09, 2025. Further, the company has informed the Exchange regarding voting results. |SUBJECT: Shareholders meeting Source link

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Chess | New low for World champion! D Gukesh virtually out of Grand Swiss title race after second straight defeat | Chess News

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D Gukesh (L) is 55th in the FIDE Grand Swiss tournament with three points, following two consecutive losses for the World Champion. NEW DELHI: “Do you know what the Chigorin Club is?” Nikolas Theodorou, D Gukesh’s Round 6 opponent at the FIDE Grand Swiss in Samarkand, Uzbekistan, was asked on Tuesday.The Greek GM guessed: “People…

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Uravi Defence and Technology Limited

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This is to inform you about the publication of newspaper advertisement regarding Notice of 21st Annual General Meeting of the company scheduled to be held on Tuesday, September 30, 2025 at 11:00 a.m. through Video Conferencing (VC)/ other audio Visual means (OAVM), including details with respect to remote e-voting information, period of closure of Register…

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The shocking truth about ‘normal’ cholesterol and heart attacks, according to longevity specialist |

Raj04 mins

Half of all myocardial infarctions (heart attacks) happen to those whose cholesterol level is considered “normal.” This alone provides extremely good reasons for the elimination of reliance on classical lipid profiles as the major method of cardiovascular risk assessment.Routine cholesterol testing, often centered on LDL, HDL, total cholesterol, and triglycerides, has become the standard in…

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Rs 35 lakh spent on bananas! BCCI gets HC notice for state body’s expenses | Cricket News

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DEHRADUN: The Uttarakhand high court on Tuesday issued notice to the BCCI on petitions seeking a probe into the alleged misuse of ?12 crore in government funds by the Cricket Association of Uttarakhand (CAU). The funds were meant for organising tournaments.The petitioners cited CAU’s audit report, conducted by an external chartered accountant, which listed ?35…

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